6 Tips To Make Living With Diabetes A Little Easier
The treatment and management of diabetes is critically important to anyone who has it. Left alone, the disease can be fatal, but just a little mindfulness can help sufferers lead full lives. If you want to manage your diabetes better, or just understand the condition more to help someone you know or love, read on for some sound tips about diabetes.
1. The key to maintaining your health as you deal with diabetes is to stay informed about your blood sugar levels. This requires several blood tests throughout the day which can be performed with an over-the-counter device and testing strips. Frequent check-ups with your doctor to review blood glucose levels can increase your sense of health and active opposition to the disease, as well.
2. Eat a healthy diet and control your weight in order to avoid developing Type II diabetes. People who are overweight are more likely to develop diabetes, so keep your weight at an optimal level. Eat healthy foods and limit your intake of sugar, as diabetes develops when the body is unable to process sugar properly.
3. To treat diabetes more effectively, remember to add stress relief to your routine. For some people, being stressed out affects blood sugar levels immediately -- most people notice increased glucose, but some people have lower glucose when stressed. Being stressed for a long period of time can also change blood glucose levels more permanently. To keep from making your diabetes worse, take steps to control your stress levels.
4. To lower your risk of developing diabetes-related eye disease, make sure to keep your blood glucose levels near normal. Diabetes is actually one of the primary causes of developing blindness, because of how it relates to the blood vessels that are located at the back of the eye. Surgery can be performed to correct eye damage if it's caught early, but the best way to prevent eye disease is to consistently keep your blood sugar within reasonable levels.
5. To reduce the risk of heart disease associated with diabetes, watch your fat intake. Avoiding unhealthy fats like saturated fats and trans fats is even more important for diabetics than for other people because of their association with heart disease. Replacing bad fats with healthy fats like olive oil is better for your health. Also watch the amount of fats you eat, since weight control is an important part of diabetes control.
6. Adding additional fiber to your diet may help to control your diabetes. Several scientific studies have shown that fiber has a positive effect on blood sugar levels. Eating fiber can also help you to feel full and thus, lose weight. Healthy weight levels are known to be associated with positive blood sugar levels as well.
Diabetics have to be careful and constantly vigilant about their blood sugar levels. Whether you are a diabetic or spend time with one, keep in mind the advice of this article for easier management of the condition. In no time at all, you are sure to notice a better life.
1. The key to maintaining your health as you deal with diabetes is to stay informed about your blood sugar levels. This requires several blood tests throughout the day which can be performed with an over-the-counter device and testing strips. Frequent check-ups with your doctor to review blood glucose levels can increase your sense of health and active opposition to the disease, as well.
2. Eat a healthy diet and control your weight in order to avoid developing Type II diabetes. People who are overweight are more likely to develop diabetes, so keep your weight at an optimal level. Eat healthy foods and limit your intake of sugar, as diabetes develops when the body is unable to process sugar properly.
3. To treat diabetes more effectively, remember to add stress relief to your routine. For some people, being stressed out affects blood sugar levels immediately -- most people notice increased glucose, but some people have lower glucose when stressed. Being stressed for a long period of time can also change blood glucose levels more permanently. To keep from making your diabetes worse, take steps to control your stress levels.
4. To lower your risk of developing diabetes-related eye disease, make sure to keep your blood glucose levels near normal. Diabetes is actually one of the primary causes of developing blindness, because of how it relates to the blood vessels that are located at the back of the eye. Surgery can be performed to correct eye damage if it's caught early, but the best way to prevent eye disease is to consistently keep your blood sugar within reasonable levels.
5. To reduce the risk of heart disease associated with diabetes, watch your fat intake. Avoiding unhealthy fats like saturated fats and trans fats is even more important for diabetics than for other people because of their association with heart disease. Replacing bad fats with healthy fats like olive oil is better for your health. Also watch the amount of fats you eat, since weight control is an important part of diabetes control.
6. Adding additional fiber to your diet may help to control your diabetes. Several scientific studies have shown that fiber has a positive effect on blood sugar levels. Eating fiber can also help you to feel full and thus, lose weight. Healthy weight levels are known to be associated with positive blood sugar levels as well.
Diabetics have to be careful and constantly vigilant about their blood sugar levels. Whether you are a diabetic or spend time with one, keep in mind the advice of this article for easier management of the condition. In no time at all, you are sure to notice a better life.
