White Willow

• White willow, usually taken in a tea form, exerts an anti-inflammatory and pain relieving effect. It is made from the bark and leaves of white willow trees or shrubs.
  
  

Boswellia

• The acids extracted from the resin of the boswellia tree have anti-inflammatory properties that can be likened to non-steroidal anti-inflammatory drugs (NSAIDs) such as Advil or Motrin.
  
  

Ginger

• Ground ginger root has been known for its anti-inflammatory properties for centuries. It can be taken in a tea or capsule form.
  
  

Licorice

• The ground root of licorice is also a well-known anti-inflammatory, though it can lead to increased blood pressure. Dosages vary by product and manufacturer recommendations should be followed.
  
  

Turmeric

• Considered a spice by many, turmeric exerts a potent anti-inflammatory effect. It is sold as both a spice and in capsule form specifically for medicinal usage.