How will it feel to have a flat belly using these time tested techniques? Read every word in this article to discover these proven killer stomach flattening exercises that will boost your metabolic rate and melt the fat away.
Are you still over weight and trying to lose your belly fat but are having no luck? I am here to let you know that you are not alone, 62% of all Americans are overweight, change is at your finger tips.
Just imagine what it would be like to have a toned body and a ripped six pack.
Are you feeling frustration because it is not easy to lose the extra weight you have? I know how you feel I felt the same way but what I found was killer stomach flattening exercises that really work and I am about to share them with you for free.
Stomach flattening exercises Forward Squat This move is like a normal squat except that you hold the weight in front of you instead of behind.
Place the weight on your shoulders in front of your head.
Cross your arms to keep the weight in place and now squat.
Extreme stomach flattening exercise This move will melt the fat of you faster than you will know what is happening.
This is a very intense workout so if you are just starting out take it easy you do not want to hurt yourself.
This workout is very easy to do put takes a lot of energy.
Start by doing your first set of weights, let's just say bench press.
Then do 30 seconds of cardio for your rest time.
Now another set of bench press.
The key here is you are never resting.
You switch from weight to cardio and back.
Here is what it looks like.
Bench press 30 seconds cardio Bench press 30 seconds cardio Bench press 30 seconds cardio Your next move 30 seconds cardio