What is a Yeast Infection?

Yeast is common on our bodies and it's usually no problem. It's commonly found on the skin, mouth, intestines and vagina. It's usually kept under control by 'friendly' bacteria and it only becomes a problem when it overwhelms this control - this is known as a yeast infection. Men and children also have yeast on their bodies.

It is also commonly referred to as Thrush and Cadidiasis, and is usually caused by a fungus called Candida Albicans. Occasionally it is caused by a more resistant bacteria called Candida Glabrata.

The remainder of this article shall focus on vaginal yeast infections.

What are the symptoms of Vaginal Yeast Infection?

Most women will experience vaginal yeast infection at least once in their lifetime - some women will experience it more than once, and some will have a recurring problem.

The symptoms include:

• vulval soreness
• rash
• itching
• swelling
• burning sensation
• yeast-like smell
• thick white discharge (like cottage cheese)

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What causes Vaginal Yeast Infections?


As mentioned earlier, the actual cause is the overgrowth of Candida bacteria, so the real question is what risk factors are there that would compromise the body's ability to control the the Candida and prevent it from overgrowing? Also, yeast feeds on sugar in the body so elevated sugar levels can promote a yeast infection.

Here are some of the risk factors:

• antibiotics (often kills 'friendly' bacteria)
• stress, fatigue or illness (weakens the immune system)
• allergies (latex condoms, spermicidal creams)
• feminine deodorant, perfumes, douches (affect natural acidity level in the vagina)
• contraceptive pill (older forms of pill could lower sugar metabolism, resulting in a higher sugar level in the body)
• diet (especially factors that affect the body's sugar levels)
• sex (it's not a transmittable disease, but the physical action may irritate the vagina and sometimes semen may alter the acidity level)
• pregnancy (hormonal changes affect sugar levels in vaginal secretions)
• tight clothing (prevents air circulation, creating an ideal warm and moist environment for bacteria).

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Natural Cures for Yeast Infections

So, now that we know what a yeast infection is, what causes it and its risk factors, how do we cure it?

There are numerous over-the-counter preparations that you can buy, but there are also natural cures for yeast infections. It should be mentioned that these should be considered holistically (used in combination):

• Yogurt. Be sure to choose plain yogurt (unflavored and uncolored) that contains live acidophilus cultures - these are 'friendly' bacteria that will fight the bacteria causing your yeast infection. Apply the yogurt directly to the affected areas. Read more on yogurt as a natural treatment for yeast infection.
• Garlic. Try inserting a fresh peeled clove of garlic. It should work it's way out on its own but be aware that sometimes it may be difficult to remove on its own and you may need to ask for assistance. Read more on how to avoid requiring assistance when using garlic as a natural treatment for yeast infection.
• Keep the area clean and dry.
• Avoid soaps, feminine deodorants, perfumes and douches.
• Avoid tight-fitting clothing.

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More information on natural cures for yeast infection can be found here.

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