The Cookie Diet was created in response to one of the two major reasons why most dieters fall off their diets.
According to experts, craving for sweets is one factor that causes people to fail in their diet programs.
This Diet entices dieters into easy weight loss by satisfying their hunger and cravings for sweets.
The cookies are not the typical home-made sweets that grandmothers expertly bake.
Rather, they are designed to replace meals.
These sweets are made of fiber, protein, and other ingredients that satisfy hunger and keep people feeling full.
No drugs or secret ingredients are used to suppress hunger.
Amino acids and fiber carry out that task.
There are many cookie diet plans that are endorsed in the fitness world.
Hollywood Cookie Diet, the Smart For Life diet, and Dr.
Siegal's Cookie Diet are among the popular ones.
The Cookie diet programs began when Dr.
Sanford Siegal, M.
D.
, in his effort to help a patient lose weight, developed a cookie formula in 1975.
Most cookie diets are created for dieters who follow the programs on their own with the help of an online guide.
The other types are designed for those who require medical supervision.
The cookies have amino acids believed to suppress hunger.
They also contain fiber and other ingredients that are digested slowly to help people feel full for a longer time.
Eating 4-6 cookies everyday will give people 500 calories.
Relatively, this is a mindless diet that reportedly helped half a million Siegal patients.
Unlike in other weight loss diets, dieters are not confronted with problems over what to eat.
Their only concern is deciding which flavor to choose and what to eat for dinner.
Choices of dinner are simple: lean protein and vegetables or light frozen dinner and salad.