Causes of constipation in women
Women are more likely to be constipated compared to men due to many reasons; there can be many reasons that contribute to this. A recent study say that 40 percent of women have constipation at various points of life
1. Lack of fiber in the diet: A diet inadequate of fiber can be one of the biggest reasons for constipation in women. If there is not much fiber in the diet, the stool can become too solid or hard too pass easily.
2. Bacterial infestation of the colon- In women, it has been seen that constipation can happen even after going for a proper vegetarian diet because some of the food wastes that are not eliminated tend to stick in the colon tract and tend to be infested with bacteria, leading to constipation in women.
3. Retain stool due to social behavior pattern: Women are conditioned to hold on to their bowel movements till they reach their comforts of their home. This idea of postponing the call of nature can lead to accumulation of stool, causing constipation.
4. Fad diets; Women are known to be fans of fad diets compared to me. In a bid to lose weight, they tend to eat the so-called fad foods that do more damage than good.
5. Pregnancy: Pregnancy is a phase in women where women tend to be more constipated than ever. This is because there are hormonal changes in her body, making her large intestine function in a different manner compared to how it would, befor being pregnant. There is also a change in the dietary habit; there is less physical activity like exercise that can cause constipation in women.
6. Laxative use: A lot of girls and women are known to take laxatives to cause bowel movements. This can stress the body and make the bowels weaker leading to more problems. In fact, women who take laxatives as a habit are also victims of eating disorder.
7. Stress and anxiety: The modern woman is more constipated than the traditional one, on an average and this is more to do with stress than just diet. Women have to juggle their careers with home and there is hardly much time to eat properly and even evacuate properly.
8. Medications: Women are known to take more pain killing mediations, anti-depressants and antacids that have calcium, all of which can cause constipation in women.
Here are the causes of constipation in women
1. Lack of fiber in the diet: A diet inadequate of fiber can be one of the biggest reasons for constipation in women. If there is not much fiber in the diet, the stool can become too solid or hard too pass easily.
2. Bacterial infestation of the colon- In women, it has been seen that constipation can happen even after going for a proper vegetarian diet because some of the food wastes that are not eliminated tend to stick in the colon tract and tend to be infested with bacteria, leading to constipation in women.
3. Retain stool due to social behavior pattern: Women are conditioned to hold on to their bowel movements till they reach their comforts of their home. This idea of postponing the call of nature can lead to accumulation of stool, causing constipation.
4. Fad diets; Women are known to be fans of fad diets compared to me. In a bid to lose weight, they tend to eat the so-called fad foods that do more damage than good.
5. Pregnancy: Pregnancy is a phase in women where women tend to be more constipated than ever. This is because there are hormonal changes in her body, making her large intestine function in a different manner compared to how it would, befor being pregnant. There is also a change in the dietary habit; there is less physical activity like exercise that can cause constipation in women.
6. Laxative use: A lot of girls and women are known to take laxatives to cause bowel movements. This can stress the body and make the bowels weaker leading to more problems. In fact, women who take laxatives as a habit are also victims of eating disorder.
7. Stress and anxiety: The modern woman is more constipated than the traditional one, on an average and this is more to do with stress than just diet. Women have to juggle their careers with home and there is hardly much time to eat properly and even evacuate properly.
8. Medications: Women are known to take more pain killing mediations, anti-depressants and antacids that have calcium, all of which can cause constipation in women.
