You probably want to avoid supplements for many different reasons, the great thing is that you can do this.
I mean muscle building didn't start with supplements, that just came into fruition - there are people who have built muscle the natural way; and this is the way you are going to have to take in order to lift weight and build muscle effectively.
You Are Going to Have to Replace the Supplements with Food That's what you are going to have to do; we understand, the supplements can get quite expensive and the best way to deal with that is to replace all of the supplements with food.
The great thing is that you can actually do this.
For example, when you are done with a workout, instead of drinking some muscle supplements eat something that has a pretty good amount of protein content in it such as tuna, baked chicken, or something of that nature.
You can even eat fish, or anything thing that has proteins in it, rice and beans, etc.
The great thing is that you do need proteins; just not in the form of supplements.
Now there are safe supplements such as whey and muscle milk, but if you are still afraid to use anything like that then there are other things that are in there.
By doing this, you can make yourself get much bigger in muscle mass.
You can do your regular weight workout, but you are going to have to still eat these proteins before and after your workout - otherwise you're going to be lifting weights and your muscles are going to be feeding on themselves - you'll be doing more harm than actual good.
Bonus Tip: The No Pain, No Gain Myth" This is not true, you do not have to be in crazy amounts of pain to get a good workout; sore muscles are just muscles that need more time to recover -that's it; so be sure to get a workout, and if you don't feel sore and absolutely tired, that's still not an indication that the workout was terrible.
Just make sure that you start today and immediately!