Natural Cure For Gout - Fighting Gout Without Drugs
Gout is one of more than one hundred types of arthritis, and is caused by excessive blood levels of uric acid.
Gout, also known as metabolic arthritis, is often accompanied by sudden and severe attacks of pain, redness, swelling and inflammation.
It usually attacks your big toe.
However, it can also affect ankles, knees, heels, fingers, wrists and elbows.
You are more likely to develop gout if you • Are a man • Are overweight • Have family members with this ailment • Drink excessive alcohol Early attacks usually get better within in days.
Eventually, the flares occur more often and last longer.
If left untreated it can lead to permanent joint and kidney damage.
Here are some natural cures to reduce uric acid levels and relieve gout symptoms altogether.
Change your diet- Diet is an essential criterion to cure gout naturally.
A balanced diet for gout victims includes foods that are high in complex carbohydrates, low in fat and low in protein.
Avoid foods that are high in purine as they can increase the uric acid levels within your body.
These foods include asparagus, red meat, broths and meat gravies, mussels, mushrooms, sardines, and all organ meats.
Avoiding bean products such as bean curds, soya milk, bean paste, bean sprouts, and tofu is another natural cure for gout.
These vegan favorites also contain fairly large amount of purine.
Eat lots of raw fruit and vegetables- A vegetarian diet for gout would include plenty of fresh fruits, raw vegetables, berries and uncooked nuts to help with defeating your gout now, and in the future.
Fresh fruits like cherries, strawberries, blueberries, and bananas do wonders for curing gout.
Celery, cabbage, tomatoes, kale, parsley and all green leaf vegetables can help lower the level of uric acid.
Using vegetable oil instead of butter or margarine, and drinking at least 8-10 glasses of water a day are also considered the best natural cures for gout.
A vegetarian diet will help flush out the colon, and decrease toxic build up in the muscles, which causes gout.
Exercise regularly- Gout sufferers should exercise regularly and maintain a healthy body weight.
Being overweight or obese raises the risk of developing hyperuricemia and gout.
Weight loss should be gradual, however, because a rapid reduction can increase uric acid levels in the blood.
Regular exercise also helps to reduce or prevent joint pain.
Apart from all these, another natural cure for gout is to live a balanced and healthy life.
By this, we mean that you should save time for sleep, work, hobbies, prayer, and social life.
Gout, also known as metabolic arthritis, is often accompanied by sudden and severe attacks of pain, redness, swelling and inflammation.
It usually attacks your big toe.
However, it can also affect ankles, knees, heels, fingers, wrists and elbows.
You are more likely to develop gout if you • Are a man • Are overweight • Have family members with this ailment • Drink excessive alcohol Early attacks usually get better within in days.
Eventually, the flares occur more often and last longer.
If left untreated it can lead to permanent joint and kidney damage.
Here are some natural cures to reduce uric acid levels and relieve gout symptoms altogether.
Change your diet- Diet is an essential criterion to cure gout naturally.
A balanced diet for gout victims includes foods that are high in complex carbohydrates, low in fat and low in protein.
Avoid foods that are high in purine as they can increase the uric acid levels within your body.
These foods include asparagus, red meat, broths and meat gravies, mussels, mushrooms, sardines, and all organ meats.
Avoiding bean products such as bean curds, soya milk, bean paste, bean sprouts, and tofu is another natural cure for gout.
These vegan favorites also contain fairly large amount of purine.
Eat lots of raw fruit and vegetables- A vegetarian diet for gout would include plenty of fresh fruits, raw vegetables, berries and uncooked nuts to help with defeating your gout now, and in the future.
Fresh fruits like cherries, strawberries, blueberries, and bananas do wonders for curing gout.
Celery, cabbage, tomatoes, kale, parsley and all green leaf vegetables can help lower the level of uric acid.
Using vegetable oil instead of butter or margarine, and drinking at least 8-10 glasses of water a day are also considered the best natural cures for gout.
A vegetarian diet will help flush out the colon, and decrease toxic build up in the muscles, which causes gout.
Exercise regularly- Gout sufferers should exercise regularly and maintain a healthy body weight.
Being overweight or obese raises the risk of developing hyperuricemia and gout.
Weight loss should be gradual, however, because a rapid reduction can increase uric acid levels in the blood.
Regular exercise also helps to reduce or prevent joint pain.
Apart from all these, another natural cure for gout is to live a balanced and healthy life.
By this, we mean that you should save time for sleep, work, hobbies, prayer, and social life.
