Hypertension if not treated well can lead to a sorry state.
As the problem creates sufficient ground for other deadly diseases, it is surely a gateway to an unhealthy land.
In the current day of pharmaceutical revolution, it would be a bit odd to recommend natural remedies for a disease with such depressed symptoms yet these cures are in fact the most trusted and safer ways to treat the problem of hypertension.
Heredity, cholesterol levels, lifestyle are good indicators for hypertension occurrence, yet it is very important that we be cautious at the right stage as the problem of high blood pressure can be a silent threat.
The first and the foremost requirement towards a natural remedy for hypertension would be to reduce stimulant intake in the form of coffee, tea and tobacco.
It is a myth that alcohol relaxes during stress; it harms the body just oppositely.
Thus in order to avoid high blood pressure a good and a healthy diet is extremely important.
Drinking lots of vegetable juice, consuming fish twice a week, including fresh stalks of celery in your meal, are some of the natural remedies to cure hypertension.
Banana, guava and other fruits which are rich in vitamin C are also recommended.
Apart from the food and fruit intake, the other natural remedies would comprise of maintaining an abundant metabolism rate of the body which would help explicit weight loss, and reduce blood pressure implicitly.
Thus though some people take medication to reduce or control their hypertension, most of the people now are resorting to the natural remedies, which surely are economical and produce no side effects.