People who suffer from occasional anxiety attacks are often frustrated because of what they feel when they have the problem occurs.
They are always looking for new ways that they handle it and try to get on with a normal life.
Here are some tips

• Find a distraction - One of the things that you can do to stop it is to become distracted.
  When you feel one coming on, pop in a favorite CD, turn on the television and watch a funny movie or television show, or sit down and do a puzzle.
  These are all things that are going to distract you and help you control and stop them.
  
• Exercise - The second thing to do is to exercise.
  This is something that can stop them in their tracks and help to prevent the return of the anxiety.
  Going for a walk, doing aerobics, and jogging are all great exercises that can be effective.
  
• Reduce the amount of caffeine you take in - Even though caffeine is going to help you stay awake, it is also a stimulant that helps increase anxiety.
  Stay away from tea, coffee, energy drinks, and soda, unless you find versions of these drinks that have no caffeine.
  If you switch to decaffeinated drinks or simply drink water, you are going to find that it is going to improve both your health and your outlook on life.
  
• Cut down on alcohol - Although it may seem to relax you, this is going to cause more problems in the future.
  You do not want to add to your problems by becoming an alcoholic, because you are just trading one problem for another.
  Another good reason for cutting alcohol to stop anxiety attack is the fact that consumption of alcohol can also make you agitated.
  
• Focus on relaxing - When an attack starts, take breaths that are deep and deliberate.
  You should do your best to reassure yourself that you are fine and that nothing bad is happening.
  Make sure that you are sitting or lying down and that you are comfortable, focusing on your breathing until it has passed.
  

When you find yourself having a problem, think of these ways to stop it and you will find that you are feeling better.
An anxiety attack cannot always be avoided, but when you use the tips above, they can be stopped or lessened.
You do not have to worry about it if you know how to control them and how to manage them when you have one.
When you know how to deal with it, you do not have to be afraid of them.