Some of us just are not keen on lifting weights.
There is nothing wrong with that.
I sure would rather take an elevator than the steps if you know what I mean.
However, that does not mean that we cannot stay in shape! You can build muscle without lifting weights.
Let me share with you my workout secrets.
I know, I know..
..
this sounds crazy, but hear me out.
By exercising with resistance bands you can build muscle.
You do not have to go to the gym to have a successful workout.
Some great ways to workout without weights can be done right at home, and without investing any money.
By doing reps of push-ups and sit-ups, you are using your body as a weight.
Every time you sit up or extend your arms in a push up, you are lifting a good bit of weight.
You are gaining muscle.
There are ways to enhance at home resistance band workouts.
Try slowing your work out down.
Do your crunches a little slower, or hold yourself up a little longer in your sit-ups.
Try flexing your muscles as you workout.
Even flexing your muscles after your workout and holding it in a flexing position can help with muscle growth.
You can try doing your squats with one leg or you can do your push-ups with one arm.
There are so many ways to spice up a workout.
You do not have to lift weights to gain muscle.
Give these new workout ideas a shot before you rush to the gym.
You will get better results than you think.