Cabbage soup for weight loss is one way to lose 10 pounds in a week.
But is fast weight loss even worth the effort? What does cabbage soup have to do with losing weight and won't you just gain the weight right back? All you can expect to lose long-term is about a pound or two a week.
Yet the cabbage soup diet promises a weight loss of about 10 pounds in a week.
What gives? The cabbage soup diet plan is just a short-term eating plan to drop a few pounds fast.
It really will do just that.
I know from experience.
Now the best way to use a plan like this is to use it as a morale booster.
Let's face it.
Losing just a pound or two a week is so slow that you can hardly tell you're making any progress at all.
What's wrong with switching up the eating plan to show some fast weight drop? Nothing...
The cabbage diet is more than just cabbage and more than just soup.
The soup is just used as a filler.
You can eat as much as you like, so you don't need to be hungry and empty at any time.
There are several other foods that make up the 1 week plan.
The trick is, certain foods are eaten each day.
It's a strict group of foods.
Absent from the plan are sweets and breads, along with fats too.
This is not a long-term way to eat.
It's just an eating plan for a few days that will show fast results.
Only by life-style changes and a more balanced eating plan can true weight loss happen.
Cabbage soup for weight loss is a proven way to drop several pounds in a few days.
It's easy to do and you don't need a lot of expensive foods and supplements.
It's simple and it works.