Skin aging does not happen overnight.
This is a gradual process.
You experience it every single day.
Young skin can be exposed to numerous external aging elements like UV rays, toxins, stress, pollutants and bacteria.
These elements can actually prompt the fast appearance of wrinkles and fine lines.
Because the aging process happens daily, you should be prepared all the time.
Here are some tips on how to help your skin become less susceptible to the daily aging process: 1.
Never go out of your house without ample sun protection.
You should include sun block in your beauty loot.
It should be a product that contains wide-range ingredients.
The product should deflect UVA and UVB rays.
It should also contain the right SPF level.
If you want to stay outdoors for a longer time, you should use a sun block product with a higher SPF level.
Apply the product 30 minutes before going outdoors.
It is also advisable to use sun protection even when you are at home.
UVA rays can still penetrate glass windows.
2.
Lessen your consumption of coffee, soda, processed foods and alcohol.
They can actually prevent proper fluid and blood circulation.
How so? They contain substances that can either constrict blood vessels or can hold on to more water molecules.
As a result, fluid cannot be distributed properly.
When this happens, the skin turns dry.
It becomes more susceptible to damages.
3.
You should have at least 30 minutes of exercise daily.
Exercising should be a key part of your life.
This will help purge out unwanted toxins in your system.
It will also help improve circulation.
Exercising also helps prevent the build-up of fats under the subcutaneous layer of the skin.
This will hamper the weakening of skin elasticity.
4.
Take supplements with antioxidants.
Antioxidants are molecules that can help fight harmful free radicals.
The body undergoes a chemical reaction process whenever it is exposed to chemicals or stress.
This leads to the appearance of free radicals.
These free radicals damage skin cells.
Antioxidants can be found in natural sources such as berries and tropical fruits.
But you can also take supplements.
Grape seed extract contains lots of antioxidants.
5.
Commit to the use of an anti aging moisturizer.
An anti aging moisturizer is indispensable.
It will help correct damaged skin tissues and cells right away.
Look for a product that contains CynergyTK and Phytessence Wakame.
CynergyTK is an ingredient that has been extracted from the wool of sheep.
This is a great source of keratin, the protein needed to produce more collagen.
Phytessence Wakame is a type of Japanese sea kelp that can help prevent the sudden loss of hyaluronic acid.
This acid is vital for the lubrication of collagen fibers.
It can make the skin dewy and elastic.