The first fresh fruit of the summer are strawberries, which are delicious and very healthy.
They are poor in calories and rich in vitamins and salts, therefore being ideal for detoxifying your body and for strengthening your body.
However, those who are allergic should avoid them, especially if kids are in this situation.
The secret of strawberry diets lies in their diuretic and antioxidant ones.
They are very good for the persons who have gained too many kilograms during the cold season.
A strawberry diet supposes that you consume strawberries for five up to seven days and include them in your three main meals: you can have about five hundred up to eight hundred grams at breakfast, two hundred up to two hundred fifty at lunch and at dinner, you can have the same quantities as in the morning.
Of course, you can also eat different kind of strawberry yoghurt.
Strawberries should be eaten when fresh and without sugar, whipped cream or other such additional ingredients.
Also, if you want to get some significant results, you should obey the rules your nutritionist sets.
You can only drink still water and tea during your diet and you can only repeat this diet a month after you have finished it.
You can even lose about five kilograms in seven days.
Strawberry diets can determine your immunity system to work better, they have a strong diuretic effect and they reduce your cholesterol, your toxin levels and release your uric acid.
These diets are also recommended to those who suffer of kidney problems, atherosclerosis, rheumatism and some other illnesses.