How to Fight Dandruff
- 1). Consume fewer sugar and carbohydrates because these chemicals can trigger more dandruff.
- 2). Increase the amount of B-complex vitamins, essential fatty acids and selenium in your diet. B-complex vitamins provide the body with healthy hair and skin. Essential fatty acids assist the body in relieving inflammation and itching and are needed for a vigorous scalp and skin. Selenium aids the body in controlling a scalp that is dry.
- 3). Consume enough raw food so that it makes up somewhere between 50 and 75 percent of your diet.
