3 Exercises To Get Rid Of Varicose Veins
Did you know that you can get rid of varicose veins using exercises? Here are some of the best exercises that you can engage in: Walking Walking aids in stretching and strengthening the calf pump thus improving blood flow.
For ideal results you should make it your target to walk 30 minutes a day for at least five days a week.
The cool thing with walking is that you don't have to set a specific time to walk-you can walk anytime.
For example, you can walk to work or even take the stairs instead of lift and you will definitely increase blood circulation in your legs.
Pedaling You should start by lying on the floor, flat on your back.
You should then place your hands on your sides then lift your legs off the floor.
At this position you should pedal them as if you are pedaling a bicycle.
Remember that the more you elevate your legs the more you increase blood circulation.
When you keep your legs down you increase resistance on your abdominals thus toning your stomach.
You should do this exercise until you feel blood circulating through your legs.
The pain in your legs should also start to abate.
In addition to doing the peddling exercise you can also do the actual peddling.
Here you need to use a stationary bicycle or an elliptical.
These two will increase the calf muscle and at the same time improve calf pump blood flow.
Leg Lifts You should lie on your back and place your hands beneath your buttock in order to eliminate lower back strain.
With your buttocks pressed down and your lower back against the floor, you should lift one leg at a time and hold it in an elevated pose.
You should hold this pose until you feel blood flowing back from your calves, thighs and feet.
If you find that you aren't comfortable doing this exercise you should increase the comfort by lying on the floor with your buttocks almost touching the wall.
You should rest both of your legs in an elevated position and feel the circulation improving.
Conclusion These are some of the exercises that you can engage in to get rid of varicose veins.
For ideal results you should ensure that you execute the exercises properly.
To increase the effectiveness of the exercises you should avoid activities that make the condition worse.
These activities include: wearing high heels, sitting close legged and eating salty foods.
For ideal results you should make it your target to walk 30 minutes a day for at least five days a week.
The cool thing with walking is that you don't have to set a specific time to walk-you can walk anytime.
For example, you can walk to work or even take the stairs instead of lift and you will definitely increase blood circulation in your legs.
Pedaling You should start by lying on the floor, flat on your back.
You should then place your hands on your sides then lift your legs off the floor.
At this position you should pedal them as if you are pedaling a bicycle.
Remember that the more you elevate your legs the more you increase blood circulation.
When you keep your legs down you increase resistance on your abdominals thus toning your stomach.
You should do this exercise until you feel blood circulating through your legs.
The pain in your legs should also start to abate.
In addition to doing the peddling exercise you can also do the actual peddling.
Here you need to use a stationary bicycle or an elliptical.
These two will increase the calf muscle and at the same time improve calf pump blood flow.
Leg Lifts You should lie on your back and place your hands beneath your buttock in order to eliminate lower back strain.
With your buttocks pressed down and your lower back against the floor, you should lift one leg at a time and hold it in an elevated pose.
You should hold this pose until you feel blood flowing back from your calves, thighs and feet.
If you find that you aren't comfortable doing this exercise you should increase the comfort by lying on the floor with your buttocks almost touching the wall.
You should rest both of your legs in an elevated position and feel the circulation improving.
Conclusion These are some of the exercises that you can engage in to get rid of varicose veins.
For ideal results you should ensure that you execute the exercises properly.
To increase the effectiveness of the exercises you should avoid activities that make the condition worse.
These activities include: wearing high heels, sitting close legged and eating salty foods.
