Simple Facial Exercises That Work Like a Face Lift
How cool would it be if you could avoid going into surgery and still get that face lift you want? You can get rid of the puffy skin or the muscles that are sagging, without spending any money.
You might wonder if there is a catch.
Well, there isn't.
Not in this case anyway.
The rejuvenating process for your face is much easier to be done through face lift exercises than with face lift surgery.
First of all, surgery will costs you money.
The second problem is that it's painful and the results don't hold forever.
The main issue with it is that people that use it have to keep using it if they want to keep their look both supple and young.
Below you can find 5 face lift exercises, that will help you defeat, sagging skin, wrinkles and old age.
1.
Keep your lips tight, like you are preparing to whistle.
Keep your eyes closed and move the lip like you could try to reach something that is placed in front of you.
Do this for around 20 seconds.
Next, relax for a bit.
Do the opposite after that.
Open the mouth and eyes as wide as possible.
Move your muscles as far away as you can.
Keep doing this for 20 seconds.
Relax for a bit, then keep repeating this cycle five times.
2.
Look down and put a finger under your eyes.
Next, lift your fingers by using the lower lids muscles.
Next relax then repeat.
3.
Purse the lips as tightly as possible, then clench your teeth.
Move the mouth's corners towards your chin, and keep the neck muscles stressed.
Then do it the other way.
Contract the mouth's corners while raising the chin muscles.
Next, do it again.
4.
Put your head on the ground while lying on the back.
While you raise your head slowly, take your chin own, towards the chest.
Count to ten and hold, next relax while lowering your head and repeat.
5.
Keeping your lips tight, puff your cheeks, like you do when you hold water in it.
Then use your hands to slap the cheeks for about a minute.
Don't worry, it's not punishment, it will help your skin by encouraging the blood flow through it.
If you want as many benefits from this technique as possible, at the end of the face lift exercises do a bit of face massage, in a gentle way.
You might wonder if there is a catch.
Well, there isn't.
Not in this case anyway.
The rejuvenating process for your face is much easier to be done through face lift exercises than with face lift surgery.
First of all, surgery will costs you money.
The second problem is that it's painful and the results don't hold forever.
The main issue with it is that people that use it have to keep using it if they want to keep their look both supple and young.
Below you can find 5 face lift exercises, that will help you defeat, sagging skin, wrinkles and old age.
1.
Keep your lips tight, like you are preparing to whistle.
Keep your eyes closed and move the lip like you could try to reach something that is placed in front of you.
Do this for around 20 seconds.
Next, relax for a bit.
Do the opposite after that.
Open the mouth and eyes as wide as possible.
Move your muscles as far away as you can.
Keep doing this for 20 seconds.
Relax for a bit, then keep repeating this cycle five times.
2.
Look down and put a finger under your eyes.
Next, lift your fingers by using the lower lids muscles.
Next relax then repeat.
3.
Purse the lips as tightly as possible, then clench your teeth.
Move the mouth's corners towards your chin, and keep the neck muscles stressed.
Then do it the other way.
Contract the mouth's corners while raising the chin muscles.
Next, do it again.
4.
Put your head on the ground while lying on the back.
While you raise your head slowly, take your chin own, towards the chest.
Count to ten and hold, next relax while lowering your head and repeat.
5.
Keeping your lips tight, puff your cheeks, like you do when you hold water in it.
Then use your hands to slap the cheeks for about a minute.
Don't worry, it's not punishment, it will help your skin by encouraging the blood flow through it.
If you want as many benefits from this technique as possible, at the end of the face lift exercises do a bit of face massage, in a gentle way.
