Pregnancy comes with many speculations and questions regarding what is good, and what is bad for the baby and the mother.
Whether or not to exercise during pregnancy is one of them.
Exercise is the best way to stay fit and this fact remains the same even for pregnant women.
Studies suggests that exercising during pregnancy reduces the length of labor, increases the chances of normal delivery, helps losing and maintaining a proper weight and not to forget, makes you feel healthy throughout the pregnancy period.
Tips To Stay Fit During Pregnancy Staying fit during pregnancy is not difficult.
With a little time, devotion and of course, knowledge, women can stay fit and carry the pregnancy in a healthy manner.
Here are a few tips that will help you stay fit during pregnancy:

Take proper sleep and make a schedule for sleeping and waking up at the same time regularly.

Avoid sleeping on the back, as it reduces the blood circulation, thereby causing swelling in ankles and wrists.

Healthy and nutritious diet is very important.
You should have at least three meals a day and the meals should comprise of the four main food groups for a balances diet.

Try to have fresh food instead of processed food, as processed foods contain many preservatives, which are not healthy for the baby.

In addition, try to cut down of caffeine by reducing the intake of tea and coffee.

In order to avoid constipation during pregnancy, include a considerable amount of fiber-rich food in your diet.

Daily exercise in fresh air and sunlight is very important for pregnant women, as sunlight is the main source of Vitamin D, which helps in the formation of healthy bones, and fresh air is good for your lungs.

Swimming is another good exercise that is recommended for pregnant women.
According to a professor of Reproductive Biology at Case Western Reserve University School of Medicine, in Cleveland, "Regular exercise reduces the incidence of common pregnancy ailments, such as lower-back pain, and improves your sense of well-being.
" However, before beginning any exercise program, you should consult your doctor and follow their advice and suggestions religiously to stay fit during pregnancy.
If you have any health problems such as high blood pressure, then rigorous exercise regimen can prove to be harmful.
Immediately Stop Exercising And Consult Your Doctor If You Experience Any Of The Following:

Vaginal bleeding

Swelling

Headache

Abdominal or pubic pain

Uterine contractions

Nausea or vomiting