Sciatica Stretches
Sciatica is a term that describes a series of symptoms including pain, weakness and a tingling sensation in the lower legs and back.
It would seem like common sense that if the back and legs are hurting, then you should not use them to avoid aggravating the injury any further.
However, sciatica stretches are one of the best and easiest treatment options to get rid of pain.
This is because most causes of sciatica can be corrected with proper conditioning of the lower back and legs.
Physical therapy is a great way to improve the strength, stability and flexibility of the spine and muscles of the leg, which can relieve pressure that is put on the sciatic nerve.
Strength is important because it will make it easier to withstand forceful actions that have an effect on body structure that would otherwise cause pain.
Flexibility is important too because it trains the body to maneuver easier without other soft tissue creating compression on the nerve roots, resulting in sciatica.
There are also several other treatment options available that are not centered around physical therapy to alleviate sciatica symptoms.
The other most common treatment is to use either over the counter or prescription drugs to deal with the pain.
For example, over the counter NSAID's are used to reduce inflammation of soft tissue that might be pressing down on the sciatic nerve.
More drastic measures for severe cases of sciatica are steroid injections or spine surgery.
While these options can yield pain relief sooner (for the right price), they have their disadvantages that do not make them the most ideal of solutions.
It would seem like common sense that if the back and legs are hurting, then you should not use them to avoid aggravating the injury any further.
However, sciatica stretches are one of the best and easiest treatment options to get rid of pain.
This is because most causes of sciatica can be corrected with proper conditioning of the lower back and legs.
Physical therapy is a great way to improve the strength, stability and flexibility of the spine and muscles of the leg, which can relieve pressure that is put on the sciatic nerve.
Strength is important because it will make it easier to withstand forceful actions that have an effect on body structure that would otherwise cause pain.
Flexibility is important too because it trains the body to maneuver easier without other soft tissue creating compression on the nerve roots, resulting in sciatica.
There are also several other treatment options available that are not centered around physical therapy to alleviate sciatica symptoms.
The other most common treatment is to use either over the counter or prescription drugs to deal with the pain.
For example, over the counter NSAID's are used to reduce inflammation of soft tissue that might be pressing down on the sciatic nerve.
More drastic measures for severe cases of sciatica are steroid injections or spine surgery.
While these options can yield pain relief sooner (for the right price), they have their disadvantages that do not make them the most ideal of solutions.
