Panic Attacks Cures - What You Should Be Looking For
Chances are you have been to see your doctor and have been prescribed medication if you have been suffering from anxiety and panic attacks for a long time. I was suffering for ten whole years before I finally got the courage together to look for help. The medication your on probably is making you feel a bit less anxious and your able to control your panic attacks a lot better; the problem with this is that medication is not a permanent solution for a mental disorder. So what should you be looking for as a permanent solution to your panic attacks and anxiety problem?
Panic attacks are an extremely uncomfortable and scary experience which you probably are having a real hard time understanding and keeping under control. These attacks have the potential, like they did with me for years, to ruin your life and can even lead to medical conditions such as high blood pressure and heart problems. Ignoring your disorder is really not an option as the longer you wait the worse it will become until it consumes you!
I found the best ways to cure myself of these panic attacks and cut my anxiety right down was with self help techniques and talking to a professional; as well as keeping up with my medication. You need to find and understand where your fears are coming from; it might be a fear of crowded places, travelling or any kind of confrontation (confrontation was the big one for me, no matter how small).
So in my opinion and from experience the best cures for panic attacks are the ones that get you to work out the root causes of the problems and create your own solutions...obviously with some guidance and techniques to use. This is usually called Cognitive Behavioural Therapy. I used a popular ebook for this which taught me how to do this myself. I also worked on self-hypnosis, which is fantastic by the way!
If you can learn to conquer these two issues, then it can be possible to eradicate feelings of panic and anxiety once and for all. Ultimately the only way to cure your problems is to start fighting your issues head on! However, it is not about fighting the attack itself. Experts say that the best way to handle a panic attack is to ride with it and not fear it, but try to keep control. Nobody has ever died from a panic attack; it is just that you think that you are going to! Also try not to be afraid to take note of what is going on around you and why it is making you feel the way you do. Generally, after someone embraces what is going on they are much better equipped to handle it.
Panic attacks are an extremely uncomfortable and scary experience which you probably are having a real hard time understanding and keeping under control. These attacks have the potential, like they did with me for years, to ruin your life and can even lead to medical conditions such as high blood pressure and heart problems. Ignoring your disorder is really not an option as the longer you wait the worse it will become until it consumes you!
I found the best ways to cure myself of these panic attacks and cut my anxiety right down was with self help techniques and talking to a professional; as well as keeping up with my medication. You need to find and understand where your fears are coming from; it might be a fear of crowded places, travelling or any kind of confrontation (confrontation was the big one for me, no matter how small).
So in my opinion and from experience the best cures for panic attacks are the ones that get you to work out the root causes of the problems and create your own solutions...obviously with some guidance and techniques to use. This is usually called Cognitive Behavioural Therapy. I used a popular ebook for this which taught me how to do this myself. I also worked on self-hypnosis, which is fantastic by the way!
If you can learn to conquer these two issues, then it can be possible to eradicate feelings of panic and anxiety once and for all. Ultimately the only way to cure your problems is to start fighting your issues head on! However, it is not about fighting the attack itself. Experts say that the best way to handle a panic attack is to ride with it and not fear it, but try to keep control. Nobody has ever died from a panic attack; it is just that you think that you are going to! Also try not to be afraid to take note of what is going on around you and why it is making you feel the way you do. Generally, after someone embraces what is going on they are much better equipped to handle it.
