Health & Medical Eating & Food

How to Fix an Overseasoned Dish

  • 1). Think of salt, sugar and acid as the trinity that holds up all other flavors. When these three are out of balance, the other flavors in a dish can also fail to come together.

  • 2). To fix a sauce or soup that has too much salt, for example, add a dash of sugar and a squeeze of lemon juice.

  • 3). If a sauce or soup is too sweet for you, add salt and lemon juice.

  • 4). If a sauce or soup is too sour, then adjust the flavor with a bit of salt and sugar.

  • 5). Adjust seasonings gradually, and stir well after each addition.



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