Calories Burned Walking - Wondering How Many Calories You"re Burning?
While there are a number of reasons you may want to take on walking, most people do it for one reason - to lose weight.
So, you may be wondering how many calories you're burning when you take those strolls.
After all, if you are trying to lose weight, knowing the number of calories burned walking is vital to be able to make sure you are doing enough to drop the weight off.
Here's a simple method to figure out the total calories burned walking after your workout: First you need to know how far you are walking.
If you are walking at a park, they may have mile markers that let you know how far you are going.
If you are walking around your home you may want to use your car or a pedometer to measure how far you are traveling on your walk.
You need to measure your walk in miles.
The general rule of thumb is that a person will burn between 80 and 100 calories per mile walked.
There are a number of variables that will come into play that can cause adjustments to this such as the pace of walking, if it is rough terrain and the weight of the person doing the walking.
If you really want to know, down to the calorie, you may want to invest in a pedometer that will count your steps, time and do the math to let you know how many calories you have burned.
The key to getting a jump on weight loss by walking is to walk as much as you can.
The more miles you walk, the more calories you burn.
If you can pick up the pace a bit from time to time, do it.
That's a good cardio workout that will keep your body burning calories long after you are done working out.
There are also many other options out there that can help you get the jump-start on weight loss that you need.
So, you may be wondering how many calories you're burning when you take those strolls.
After all, if you are trying to lose weight, knowing the number of calories burned walking is vital to be able to make sure you are doing enough to drop the weight off.
Here's a simple method to figure out the total calories burned walking after your workout: First you need to know how far you are walking.
If you are walking at a park, they may have mile markers that let you know how far you are going.
If you are walking around your home you may want to use your car or a pedometer to measure how far you are traveling on your walk.
You need to measure your walk in miles.
The general rule of thumb is that a person will burn between 80 and 100 calories per mile walked.
There are a number of variables that will come into play that can cause adjustments to this such as the pace of walking, if it is rough terrain and the weight of the person doing the walking.
If you really want to know, down to the calorie, you may want to invest in a pedometer that will count your steps, time and do the math to let you know how many calories you have burned.
The key to getting a jump on weight loss by walking is to walk as much as you can.
The more miles you walk, the more calories you burn.
If you can pick up the pace a bit from time to time, do it.
That's a good cardio workout that will keep your body burning calories long after you are done working out.
There are also many other options out there that can help you get the jump-start on weight loss that you need.
