Three Tomato Nutrition Facts to Take Note Of
The tomato, the only fruit that most people will call a vegetable, a bright red, highly nutritious, and exceptionally popular food that is eaten not only on it's own, but as a part of a huge array of other dishes too.
This article is going to provide you with information on 3 key tomato nutrition facts, that are all well worth taking note of.
If you want to know whether tomatoes are good for you, then this is where you will find out the answer is a unanimous 'yes'.
The tomato is also used to make a variety of other food products as well, tomato ketchup, tomato soup, tomato sauce, tomato juice, the list is rather extensive.
However, the tomato is at it's most nutritious in it's ripe and raw form, and the examples that I am going to use here are based on just that.
The tomato is loaded with the vitamins and minerals that your body must have in order for all of the processes to take place, thatyou probably take for granted.
Ensuring that it plays a frequent role in your diet is a wonderfully effective way to ensure that the your body's stock of these nutrients remained up at a safe level.
1.
High vitamin C content The first of the tomato benefits that I wish to highlight is it's rich content of vitamin C.
If you were to eat just one medium sized tomato that weighs 123 grams, you would be able to take 15.
6 milligrams of vitamin C from it.
Just to put that into perspective, that amount is just over a quarter of all of the vitamin C your body needs in a day, that is quite impressive.
Vitamin C is an important mineral that acts as a powerful antioxidant that helps to eliminate free radicals that can cause cancer.
It also helps towards lowering blood pressure as well, which reduces the chance of hypertension.
One other benefit of vitamin C to mention is that it helps to boost your immune system, enabling your body to fight off illness and infection.
There are many more foods that provide a good dose of vitamin C, one such food is the blueberry.
2.
Rich in vitamin A Another health benefit of the tomato is the fact that it is also high in vitamin A.
In a single medium sized tomato weighing in at 123 grams, you can get one fifth of the vitamin A that you require in a day.
So if you like your tomatoes it is going to be incredibly easy to get all of the vitamin A that you need.
Just like vitamin C, vitamin A is a strong antioxidant, helping to get rid of potentially harmful free radicals.
Vitamin A is also converted into retinoic acid that helps to maintain strong teeth and bones.
Another huge health benefit of vitamin A is the fact that it helps your eyes to stay healthy, preventing macular degeneration.
Another food that is high in vitamin A is the carrot.
3.
Great source of vitamin K Tomato benefits also include a large content of another important mineral in vitamin K.
One medium sized tomato weighing 123 grams will provide you with 9.
7 micrograms of vitamin K, which is over a tenth of the total daily need of your body.
Vitamin K helps to transport oxygen to where it is needed in the body, and it is also an effective clotting agent that helps to protect cuts from infection.
It is also another antioxidant, which is great news to go with the other two vitamins that I have already mentioned.
Vitamin K is also important to the maintenance and function of the brain and the nervous system.
Another food that is a rich source of vitamin K is broccoli.
More nutritional values of tomatoes As you can see the tomato provides a really healthy dose of three very important vitamins, but it's nutritional prowess does not stop there.
Just to point out just how incredibly nutritious the tomato is, it also holds the following nutrients as well: * Vitamin E * Vitamin B3 / Niacin * Vitamin B5 / Pantothenic acid * Vitamin B6 * Vitamin B9 / Folate * Choline * Betaine * Calcium * Iron * Magnesium * Phosphorus * Potassium * Sodium * Zinc * Copper * Manganese * Fluoride Not to mention protein and dietary fiber too.
One important thing to remember is that although you can get various vitamin and mineral supplements, the best form of nutrition is getting it directly from the food source.
Furthermore, if you were wondering how many calories are in a tomato then you won't be disappointed.
In the same sized tomato that we have used in the above examples, there are just 22 calories! I hope that these three tomato nutrition facts have helped shine a positive light on the vibrant red fruit.
This article is going to provide you with information on 3 key tomato nutrition facts, that are all well worth taking note of.
If you want to know whether tomatoes are good for you, then this is where you will find out the answer is a unanimous 'yes'.
The tomato is also used to make a variety of other food products as well, tomato ketchup, tomato soup, tomato sauce, tomato juice, the list is rather extensive.
However, the tomato is at it's most nutritious in it's ripe and raw form, and the examples that I am going to use here are based on just that.
The tomato is loaded with the vitamins and minerals that your body must have in order for all of the processes to take place, thatyou probably take for granted.
Ensuring that it plays a frequent role in your diet is a wonderfully effective way to ensure that the your body's stock of these nutrients remained up at a safe level.
1.
High vitamin C content The first of the tomato benefits that I wish to highlight is it's rich content of vitamin C.
If you were to eat just one medium sized tomato that weighs 123 grams, you would be able to take 15.
6 milligrams of vitamin C from it.
Just to put that into perspective, that amount is just over a quarter of all of the vitamin C your body needs in a day, that is quite impressive.
Vitamin C is an important mineral that acts as a powerful antioxidant that helps to eliminate free radicals that can cause cancer.
It also helps towards lowering blood pressure as well, which reduces the chance of hypertension.
One other benefit of vitamin C to mention is that it helps to boost your immune system, enabling your body to fight off illness and infection.
There are many more foods that provide a good dose of vitamin C, one such food is the blueberry.
2.
Rich in vitamin A Another health benefit of the tomato is the fact that it is also high in vitamin A.
In a single medium sized tomato weighing in at 123 grams, you can get one fifth of the vitamin A that you require in a day.
So if you like your tomatoes it is going to be incredibly easy to get all of the vitamin A that you need.
Just like vitamin C, vitamin A is a strong antioxidant, helping to get rid of potentially harmful free radicals.
Vitamin A is also converted into retinoic acid that helps to maintain strong teeth and bones.
Another huge health benefit of vitamin A is the fact that it helps your eyes to stay healthy, preventing macular degeneration.
Another food that is high in vitamin A is the carrot.
3.
Great source of vitamin K Tomato benefits also include a large content of another important mineral in vitamin K.
One medium sized tomato weighing 123 grams will provide you with 9.
7 micrograms of vitamin K, which is over a tenth of the total daily need of your body.
Vitamin K helps to transport oxygen to where it is needed in the body, and it is also an effective clotting agent that helps to protect cuts from infection.
It is also another antioxidant, which is great news to go with the other two vitamins that I have already mentioned.
Vitamin K is also important to the maintenance and function of the brain and the nervous system.
Another food that is a rich source of vitamin K is broccoli.
More nutritional values of tomatoes As you can see the tomato provides a really healthy dose of three very important vitamins, but it's nutritional prowess does not stop there.
Just to point out just how incredibly nutritious the tomato is, it also holds the following nutrients as well: * Vitamin E * Vitamin B3 / Niacin * Vitamin B5 / Pantothenic acid * Vitamin B6 * Vitamin B9 / Folate * Choline * Betaine * Calcium * Iron * Magnesium * Phosphorus * Potassium * Sodium * Zinc * Copper * Manganese * Fluoride Not to mention protein and dietary fiber too.
One important thing to remember is that although you can get various vitamin and mineral supplements, the best form of nutrition is getting it directly from the food source.
Furthermore, if you were wondering how many calories are in a tomato then you won't be disappointed.
In the same sized tomato that we have used in the above examples, there are just 22 calories! I hope that these three tomato nutrition facts have helped shine a positive light on the vibrant red fruit.
