Facts About Acne - Useful Facts For Fighting Acne
There are many myths about acne that can prevent you from providing yourself with the necessary treatment.
Here are some facts about acne that will help to ensure you understand your condition, and partake in helpful action while avoiding harmful practices.
A useful fact about acne is that sleep is essential in fighting it.
In order for your body to fight off the blemishes you have and try to prevent further breakouts, you need a strong immune system.
Getting at least 7 hours of sleep in a row will give you a well-rested body strong enough to enable your immune system to clear up blemishes more quickly.
While exercise is great for your general health, and therefore also good for clearing up and preventing breakouts, you must take certain precautions when exercising.
Keep in mind that clogged pores = breakout! Be sure to wash immediately after exercising to keep sweat from clogging your pores.
And be sure to wear loose, natural fibres that will let the skin breath.
Another useful fact is that, while they are NOT caused by stress, stress can trigger breakouts.
Therefore, the exercise and sleep I mentioned can really be beneficial, along with a healthy diet, and good skincare.
In regards to skincare, while vigorous scrubbing is not recommended, exfoliating with a gentle medicated scrub can be beneficial.
Exfoliating sloughs away the dead cells that would otherwise clog your pores and cause a breakout.
Using a gentle toner containing witch hazel is also good for acne-prone skin.
Wearing make-up is acceptable, and is unlikely to worsen your condition as long as it is oil-free and non-comedogenic or non-acnegenic.
In fact some products contain benzoyl peroxide or salicylic acid that actually fight blemishes.
A final, and very important fact about acne is that you should NEVER squeeze or pop your pimples! This can lead to longer recovery times and even worse, scarring.
Here are some facts about acne that will help to ensure you understand your condition, and partake in helpful action while avoiding harmful practices.
A useful fact about acne is that sleep is essential in fighting it.
In order for your body to fight off the blemishes you have and try to prevent further breakouts, you need a strong immune system.
Getting at least 7 hours of sleep in a row will give you a well-rested body strong enough to enable your immune system to clear up blemishes more quickly.
While exercise is great for your general health, and therefore also good for clearing up and preventing breakouts, you must take certain precautions when exercising.
Keep in mind that clogged pores = breakout! Be sure to wash immediately after exercising to keep sweat from clogging your pores.
And be sure to wear loose, natural fibres that will let the skin breath.
Another useful fact is that, while they are NOT caused by stress, stress can trigger breakouts.
Therefore, the exercise and sleep I mentioned can really be beneficial, along with a healthy diet, and good skincare.
In regards to skincare, while vigorous scrubbing is not recommended, exfoliating with a gentle medicated scrub can be beneficial.
Exfoliating sloughs away the dead cells that would otherwise clog your pores and cause a breakout.
Using a gentle toner containing witch hazel is also good for acne-prone skin.
Wearing make-up is acceptable, and is unlikely to worsen your condition as long as it is oil-free and non-comedogenic or non-acnegenic.
In fact some products contain benzoyl peroxide or salicylic acid that actually fight blemishes.
A final, and very important fact about acne is that you should NEVER squeeze or pop your pimples! This can lead to longer recovery times and even worse, scarring.
