The Three Best, Tips for Weight Loss for Men. It takes Guts to be a Loser
Everyday in countries all around the globe men are having emergency heart surgery. The most common procedure is angioplasty, and this procedure is to open blocked arteries in the heart.
I know that you are saying it will not happen to me as you read this, but the truth is many men at some stage in their lives will fall into the high-risk category for having a heart attack. Are you going to be one of them?
Do you have high cholesterol or suffer from sleep apnea?These are key indicators of increased risk.
You Are Smart so give yourself a pat on the back
The fact that you are reading this article says that you are smarter then about 80% of the male world.If you read through to the end of the article you will be statistically smarter then 95% of men,who simply put their heads in the sand.
I was reading a science journal last week. It explained the key advantage that men have over woman in regards to weight loss. No matter what a mans weight is he will always have much greater muscle mass to a woman in a similar weight range. Muscle mass helps burn fat and this will lead to you losing weight more quickly then a woman. But there are a few simple rules that need to be followed.
Eating a low fat diet will make you a loser
All the scientific research concludes that fat equals fatter. The less fat that you put into your body, the less you will have to get rid of later. To be a consistent loser of fat you need to diarise the things that you put into your mouth each day. In any plan, you will need to allow for difficulties and if your plan allows no splurging you will likely fail to achieve your goals
Your personal bank account forces you to stick to a plan or to go broke. Your food diary simply means entering what you eat every day and it may surprise you.
The Three Key Things you need to do
1. Eat Less Fat
2. Log what you eat in a diary
3. Move your body each day
1. Eating Less Fat
By eating less low fat meats like fish, chicken and seafood you will be off to a great start. Try to have salads for lunch instead of eating bread with fatty fillings.
2. Log What you eat
Each day log exactly what you are eating. Include the biscuits that you have with your coffee and even the little after work snacks when you get home at night.Try having no snacks at all one day a week and then two days.In time you will have a snack day rather then a few snack free days.
3. Move Each Day
When you do some aerobic exercise each day, even if it is just a brisk walk you will burn fat and develop lean muscle. It is a certified fact so just walk regular and walk fast.
The Closing Argument
When I eat fatty heavy foods, I do not feel like exercising so I experience a weight gain. When I eat lighter healthThe Closing Argument
When I eat fatty heavy foods, I do not feel like exercising so I experience a weight gain. When I eat lighter healthier foods, I feel energetic and enjoy doing exercise so the weight just falls off.
I know that you are saying it will not happen to me as you read this, but the truth is many men at some stage in their lives will fall into the high-risk category for having a heart attack. Are you going to be one of them?
Do you have high cholesterol or suffer from sleep apnea?These are key indicators of increased risk.
You Are Smart so give yourself a pat on the back
The fact that you are reading this article says that you are smarter then about 80% of the male world.If you read through to the end of the article you will be statistically smarter then 95% of men,who simply put their heads in the sand.
I was reading a science journal last week. It explained the key advantage that men have over woman in regards to weight loss. No matter what a mans weight is he will always have much greater muscle mass to a woman in a similar weight range. Muscle mass helps burn fat and this will lead to you losing weight more quickly then a woman. But there are a few simple rules that need to be followed.
Eating a low fat diet will make you a loser
All the scientific research concludes that fat equals fatter. The less fat that you put into your body, the less you will have to get rid of later. To be a consistent loser of fat you need to diarise the things that you put into your mouth each day. In any plan, you will need to allow for difficulties and if your plan allows no splurging you will likely fail to achieve your goals
Your personal bank account forces you to stick to a plan or to go broke. Your food diary simply means entering what you eat every day and it may surprise you.
The Three Key Things you need to do
1. Eat Less Fat
2. Log what you eat in a diary
3. Move your body each day
1. Eating Less Fat
By eating less low fat meats like fish, chicken and seafood you will be off to a great start. Try to have salads for lunch instead of eating bread with fatty fillings.
2. Log What you eat
Each day log exactly what you are eating. Include the biscuits that you have with your coffee and even the little after work snacks when you get home at night.Try having no snacks at all one day a week and then two days.In time you will have a snack day rather then a few snack free days.
3. Move Each Day
When you do some aerobic exercise each day, even if it is just a brisk walk you will burn fat and develop lean muscle. It is a certified fact so just walk regular and walk fast.
The Closing Argument
When I eat fatty heavy foods, I do not feel like exercising so I experience a weight gain. When I eat lighter healthThe Closing Argument
When I eat fatty heavy foods, I do not feel like exercising so I experience a weight gain. When I eat lighter healthier foods, I feel energetic and enjoy doing exercise so the weight just falls off.
