Reduce Cholesterol
The first and the foremost requirement for lowering the level of cholesterol is discipline. High level of blood cholesterol is mainly regarded as a lifestyle problem, and hence, people trying to reduce cholesterol fast should be prepared to correct their lifestyle. They should be ready to do regular physical activities, and adopt a healthy diet. If one is determined to make these changes, then lowering the level of cholesterol is not such a big issue.
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Cholesterol Lowering Diet
This can be often attributed to consuming excess fats, especially saturated fats. It is true that fats are important for our health along with proteins and carbohydrates, and so, we need not avoid fats altogether. What we need to do, is cut down or reduce the intake of saturated fats, and replace them with the healthy fats such as, mono unsaturated and polyunsaturated fats. The important sources of saturated fats and cholesterol are, dairy products like, whole milk, butter, cheese, margarine, eggs, red meat such as, pork and beef, and junk foods. On the other hand, foods rich in the good unsaturated fats are, fish, nuts like, almonds, walnuts, hazelnuts and peanuts, olive oil and canola oil.
Eat food like, fruits, vegetables, whole grains, beans and oatmeal that are rich in fiber and do not contain cholesterol. Fibers can help to lower the level of total as well as LDL cholesterol in the blood. Certain beverages like, green tea can too help to lower LDL cholesterol level. Foods that contain plant sterols and stanols are another group of foods, that can immensely benefit the individuals trying to reduce cholesterol fast. Examples of such foods include, brown rice, whole wheat, nuts and pumpkin seeds, and vegetables like, broccoli, cauliflower, tomato, Brussels sprouts, etc.
Exercising to Reduce Cholesterol
Maintaining an ideal body weight is another important requirement for regulating the level of blood cholesterol. Regular physical activities or exercising can significantly reduce the level total and LDL cholesterol levels. It can also help to raise the level of HDL cholesterol, which is considered good for heart health. Exercises however, do not mean only the rigorous ones. Instead, you can also benefit from moderate exercises like, brisk walking, jogging, swimming and cycling.
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IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
Cholesterol Lowering Diet
This can be often attributed to consuming excess fats, especially saturated fats. It is true that fats are important for our health along with proteins and carbohydrates, and so, we need not avoid fats altogether. What we need to do, is cut down or reduce the intake of saturated fats, and replace them with the healthy fats such as, mono unsaturated and polyunsaturated fats. The important sources of saturated fats and cholesterol are, dairy products like, whole milk, butter, cheese, margarine, eggs, red meat such as, pork and beef, and junk foods. On the other hand, foods rich in the good unsaturated fats are, fish, nuts like, almonds, walnuts, hazelnuts and peanuts, olive oil and canola oil.
Eat food like, fruits, vegetables, whole grains, beans and oatmeal that are rich in fiber and do not contain cholesterol. Fibers can help to lower the level of total as well as LDL cholesterol in the blood. Certain beverages like, green tea can too help to lower LDL cholesterol level. Foods that contain plant sterols and stanols are another group of foods, that can immensely benefit the individuals trying to reduce cholesterol fast. Examples of such foods include, brown rice, whole wheat, nuts and pumpkin seeds, and vegetables like, broccoli, cauliflower, tomato, Brussels sprouts, etc.
Exercising to Reduce Cholesterol
Maintaining an ideal body weight is another important requirement for regulating the level of blood cholesterol. Regular physical activities or exercising can significantly reduce the level total and LDL cholesterol levels. It can also help to raise the level of HDL cholesterol, which is considered good for heart health. Exercises however, do not mean only the rigorous ones. Instead, you can also benefit from moderate exercises like, brisk walking, jogging, swimming and cycling.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
