Fast Ways to Feel Great
FAST WAYS TO FEEL GREAT NOW
GIVING YOURSELF A MAJOR HEALTH BOOST IS EASIER THAN YOU THINK JUST GO THROUGH THIS ARTICLE AND YOU WILL COME TO KNOW ,HOW A MINUTE OR TWO HERE AND THERE CAN
BRING HUGE BENEFITS TO YOUR WELLBEING.
PUT SPINACH IN YOUR SALAD-
People are often unaware of the damage ,sun exposure can do to their eyesight spinach, brinjal and fruits such as oranges and peaches are rich source of antioxidants lutein and zeaxanthin , which filter cut harmful rays that can damage your retina .
ADD MUSHROOMS TO BEAT BREAST CANCER-
US researchers says that even an ordinary button mushrooms are high in Vitamin B ,Zinc and antioxidants . They also contain substances that may slow oestrogen production by reducing the activity of enzyme aromatase ,and so help to reduce breast cancer risk.Shitake mushrooms have also been shown to boost
immunity and act as anti-virals .
TURN IT DOWN -
Any noise above 80 decibals can damage hearing .The risk increases the louder the sound and the longer you listen to it .Ringing and buzzing in your ears after listening to loud music is a warning .If you continue to stress ears ,you will damage your hearing permanently.
TAKE A COMPUTER BREAK-
Screen fatigue -sore itchy irritated eyes and temporary bluring of vision -affects a staggering nine out of ten computer users . To minimize discomfort take a quick break after every 20 mins select a font size 12opt or above ,ensure your screen is clean and keep blinking -long period staring at a screen slow your blink rate .
BUY A PLANT FOR YOUR DESK -
iT WAS NASA scientists in the United states who discovered that house plants could play a vital role in reducing indoor air pollution by fitering out volatile organic chemicals .They found that some plants are more efficient than others the star player include money plant and spider plant
SPICE IT UP -
Packing in the spices can boost your health .TURMERIC'S antiinflamatory properties can help with arthritis,and gallstone and helps protect against Alzeimers disease .FEENUGREEK and CINAMON can treat type 2 diabetes and polycystic ovarian disease
TAKE THE STAIRS-
What easier way could there be to burn extra calories ? Take the lift up three floors and you will use just 0.3 calories - take the stairs and you will burn about 15.
GIVING YOURSELF A MAJOR HEALTH BOOST IS EASIER THAN YOU THINK JUST GO THROUGH THIS ARTICLE AND YOU WILL COME TO KNOW ,HOW A MINUTE OR TWO HERE AND THERE CAN
BRING HUGE BENEFITS TO YOUR WELLBEING.
PUT SPINACH IN YOUR SALAD-
People are often unaware of the damage ,sun exposure can do to their eyesight spinach, brinjal and fruits such as oranges and peaches are rich source of antioxidants lutein and zeaxanthin , which filter cut harmful rays that can damage your retina .
ADD MUSHROOMS TO BEAT BREAST CANCER-
US researchers says that even an ordinary button mushrooms are high in Vitamin B ,Zinc and antioxidants . They also contain substances that may slow oestrogen production by reducing the activity of enzyme aromatase ,and so help to reduce breast cancer risk.Shitake mushrooms have also been shown to boost
immunity and act as anti-virals .
TURN IT DOWN -
Any noise above 80 decibals can damage hearing .The risk increases the louder the sound and the longer you listen to it .Ringing and buzzing in your ears after listening to loud music is a warning .If you continue to stress ears ,you will damage your hearing permanently.
TAKE A COMPUTER BREAK-
Screen fatigue -sore itchy irritated eyes and temporary bluring of vision -affects a staggering nine out of ten computer users . To minimize discomfort take a quick break after every 20 mins select a font size 12opt or above ,ensure your screen is clean and keep blinking -long period staring at a screen slow your blink rate .
BUY A PLANT FOR YOUR DESK -
iT WAS NASA scientists in the United states who discovered that house plants could play a vital role in reducing indoor air pollution by fitering out volatile organic chemicals .They found that some plants are more efficient than others the star player include money plant and spider plant
SPICE IT UP -
Packing in the spices can boost your health .TURMERIC'S antiinflamatory properties can help with arthritis,and gallstone and helps protect against Alzeimers disease .FEENUGREEK and CINAMON can treat type 2 diabetes and polycystic ovarian disease
TAKE THE STAIRS-
What easier way could there be to burn extra calories ? Take the lift up three floors and you will use just 0.3 calories - take the stairs and you will burn about 15.
