You may find a lot of people asking if there is a cure for panic attacks? Fact is that people are suffering from these attacks and any solution that provides relief can be called a cure.
The solution may prevent or stop panic attacks and help the sufferer overcome those horrifying moments.
And remember that prevention is better than cure.
Here are some tips that can prevent or stop panic attacks: 1)  When a person experiences an attack there is rush of adrenalin along with fast and shallow chest breathing.
If you can learn to breath slowly from your abdomen, then you may be able to prevent fast breathing.
This will not happen overnight.
But with some amount of practice you can master it.
Additionally if you can perform some kind of physical activity, that can help reduce the adrenalin.
Physical activity may require a lot of planning and practice.
2)  Another way to cure panic attacks would be to get used to handling tough situations.
You see the thought of events like public speaking, travel by escalator, moving in a crowded market place etc trigger these attacks.
If you can get used to these events and situations by practicing in a controlled environment, you may be able to prevent or stop panic attacks.
3) The third way to solve this problem can be through control of thoughts and behaviors.
It is actually the thoughts that make you behave in a certain fashion.
Some times identifying these thoughts may be difficult.
But these are always registered in your subconscious mind.
With a little bit of effort you will be able to identify them.
Once you know the thoughts you can plan a way to divert your mind or overcome these thoughts.
Apply these tips to cure panic attacks and get rid of those horrifying moments.