Lower Your Blood Pressure Naturally With the Help of These 5 Foods
If lowering your blood pressure naturally sounds too good to be true, then read on.
Natural foods hold the key to many of our health issues and a simple tweaking of our diets can make a significant difference to our general health.
Give these natural foods a fair chance and you can feel and see the difference.
The advantage of taking an all-natural supplement is that it gives the correct balance of products which all work together to support lower blood pressure.
For more information on foods that can help lower blood pressure naturally, visit healthychoicenaturals
Natural foods hold the key to many of our health issues and a simple tweaking of our diets can make a significant difference to our general health.
Give these natural foods a fair chance and you can feel and see the difference.
- Vegetables and fresh fruits arehigh in fiber as well as low in calories.
They are a vital part of ahealthy diet and help not only to lower your pressure, but also help tomaintain lower cholesterol.
Bananas are full of potassium which regulatesour body fluid balance.
Studies in India suggest that 5 bananas aday can lower blood pressure significantly, but they do have a high sugar levelso eating them in moderation may be the best policy.
Eating celery hasbeen found to relax the muscles which regulate blood pressure and improvethe flow. - Choose whole grains which are high infiber, vitamins, minerals and phytonutrients.
Bread and pasta do not needto be eliminated from your diet, simply switch to whole grainalternatives.
If you find brown rice wholly unpalatable, mix a handful ofwhite rice in to make it attractive in both presentation and texture. - Low-fat dairy products are key tolowering blood pressure.
Dairy products are essential for healthy bonesbut low fat and non-fat dairy products have just as much calcium,essential vitamins and minerals as full fat products.
Just lose the fatand keep all the health benefits. - Lean poultry is the best optionfor non-vegetarians.
Remove the skin and with it most of the fat and calories.
Chicken and lean meats are much better for your cholesterol and bloodpressure than fatty red meats and processed meats such as salami, burgersand bacon. - Fatty fish does not get the highpriority in our diets that it should.
Mackerel and salmon are high inOmega-3 which is very heart-healthy and is known to lower your pressure naturally too.
The advantage of taking an all-natural supplement is that it gives the correct balance of products which all work together to support lower blood pressure.
For more information on foods that can help lower blood pressure naturally, visit healthychoicenaturals