6 Simple Tips To Help Lower Your Blood Pressure
Hypertension, also known as High Blood Pressure, is one of the most common health issues in the United States.
Over 73 million people are affected with it.
While there is no cure, it can be controlled with some simple changes in your eating habits.
Lower your sodium intake to start seeing a change in your blood pressure.
By simply cutting down on the amount of salt in your diet, you will see a considerable change.
Watch labels for the amount of sodium in the groceries you are buying now.
Most are loaded with salt.
Increase Your Potassium Intake.
Keep your levels in balance and get control of hypertension.
You can get potassium by eating meats, fish, especially flounder, cod, salmon, oysters, lobster, tuna, and cod, and most fruits and vegetables.
Dairy products are great sources of potassium.
Milk, cheese, yogurt, and even ice cream, all contain potassium.
These are a simple way to increase your potassium intake.
Add these to your eating routine to help reduce your high blood pressure.
Add peanuts, pistachio, almonds, cashews and coconut to help with potassium.
Legumes such as beans, lentils, and peas, are also a great source.
By balancing your diet, you can eat right without eating bland.
When you start eating a well balanced meal, you will also begin to lose weight.
This is a great step to help you with your hypertension! Reduce your stress.
By reducing stress your blood pressure will remain stable.
When you are feeling stress, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
Your blood pressure rises when your are stressed.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
By simply reducing your stress, you will also help your hypertension.
Exercise to lower your pressure.
Regular exercise, such as a brisk walk at least 30 minutes several times a week, is a great way to help.
It will help with your weight and is a great stress reliever.
You don't have to try to do all the exercises, just start by walking.
You can add to your routine once you are seeing results and feeling better.
Known as the "silent killer" because there are no noticeable symptoms.
It is one of the greatest risk factors for both heart attacks and strokes that can be helped by applying some simple changes in your routine you can help defeat this disease.
You can control your high blood pressure with these tips.
Over 73 million people are affected with it.
While there is no cure, it can be controlled with some simple changes in your eating habits.
Lower your sodium intake to start seeing a change in your blood pressure.
By simply cutting down on the amount of salt in your diet, you will see a considerable change.
Watch labels for the amount of sodium in the groceries you are buying now.
Most are loaded with salt.
Increase Your Potassium Intake.
Keep your levels in balance and get control of hypertension.
You can get potassium by eating meats, fish, especially flounder, cod, salmon, oysters, lobster, tuna, and cod, and most fruits and vegetables.
Dairy products are great sources of potassium.
Milk, cheese, yogurt, and even ice cream, all contain potassium.
These are a simple way to increase your potassium intake.
Add these to your eating routine to help reduce your high blood pressure.
Add peanuts, pistachio, almonds, cashews and coconut to help with potassium.
Legumes such as beans, lentils, and peas, are also a great source.
By balancing your diet, you can eat right without eating bland.
When you start eating a well balanced meal, you will also begin to lose weight.
This is a great step to help you with your hypertension! Reduce your stress.
By reducing stress your blood pressure will remain stable.
When you are feeling stress, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol.
Your blood pressure rises when your are stressed.
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.
By simply reducing your stress, you will also help your hypertension.
Exercise to lower your pressure.
Regular exercise, such as a brisk walk at least 30 minutes several times a week, is a great way to help.
It will help with your weight and is a great stress reliever.
You don't have to try to do all the exercises, just start by walking.
You can add to your routine once you are seeing results and feeling better.
Known as the "silent killer" because there are no noticeable symptoms.
It is one of the greatest risk factors for both heart attacks and strokes that can be helped by applying some simple changes in your routine you can help defeat this disease.
You can control your high blood pressure with these tips.