Omega-3 Fatty Acids - 5 Reasons We Need Them
Omega-3 fatty acids are an essential building block of a healthy diet.
These polyunsaturated fatty acids have gotten a lot of media attention lately, and it's definitely worth paying attention to.
Omega 3 is responsible for the optimum functioning of a number of essential body processes, from the clotting of our blood to even building up the brain's cell membranes.
We certainly can't live without our omega-3's.
Here are 5 reasons we can't afford to skip them in our diets: Omega-3 fatty acids are good for your heart.
Studies have shown that people who get enough of these fatty acids in their diet are at a reduced risk for heart disease.
Researchers have found that it decreases the thickness of carotid arteries and also helps with improving the flow of blood throughout the body.
Omega-3 helps reduce or eliminate some allergic reactions.
Fish oil supplements are often used to reduce inflammation, especially if it has been caused by an allergic reaction.
This is because these particular fatty acids work to calm the immune system, thus alleviating allergic reactions of inflammation caused by anything outside the body.
It helps keep depression away.
Studies on this particular aspect of omega-3 are especially interesting because they show as much as a 30 percent reduction in the likelihood of actually developing depression.
Omega-3 helps to lower bad cholesterol levels and raise good cholesterol levels in the blood.
These fatty acids are dually important when it comes to cholesterol because they increase the good and decrease the bad.
You can't ask for much more than that.
Some experts even believe that ometa-3 fatty acids help to lower blood pressure because they tend to have an anti-coagulating effect.
They are good for the immune system.
Anything we can do to naturally boost our disease fighting ability is definitely worth a second look.
Some studies even show positive indications that omega-3s help promote healing after an injury or a surgery.
Some researchers even think that omega-3 fatty acids play a role in developmental delays.
Children who have autism and other developmental conditions are often treated with supplements of omega-3.
Fish is certainly the best place to find your omega-3 fatty acids, although it certainly isn't the only place.
Some people don't even like fish, and even for those who do like fish, it may not be possible to consume enough fish to boost their intake of omega-3s.
Other great sources of omega-3 include kale, Brussels sprouts, spinach, and salads.
Soybean and flaxseed are also excellent sources of omega-3 fatty acids.
There are also plenty of supplements on the market that can help you get your fill of omega-3, although just like with everything else, it is important that you don't overdo it.
The U.
S.
Food and Drug Administration recommends that people limit themselves to 3 grams per day in order to avoid health problems that can occur as a result of taking too much.
It is always important to study your diet and make sure that you're getting just the right amount of every essential nutrient.
These polyunsaturated fatty acids have gotten a lot of media attention lately, and it's definitely worth paying attention to.
Omega 3 is responsible for the optimum functioning of a number of essential body processes, from the clotting of our blood to even building up the brain's cell membranes.
We certainly can't live without our omega-3's.
Here are 5 reasons we can't afford to skip them in our diets: Omega-3 fatty acids are good for your heart.
Studies have shown that people who get enough of these fatty acids in their diet are at a reduced risk for heart disease.
Researchers have found that it decreases the thickness of carotid arteries and also helps with improving the flow of blood throughout the body.
Omega-3 helps reduce or eliminate some allergic reactions.
Fish oil supplements are often used to reduce inflammation, especially if it has been caused by an allergic reaction.
This is because these particular fatty acids work to calm the immune system, thus alleviating allergic reactions of inflammation caused by anything outside the body.
It helps keep depression away.
Studies on this particular aspect of omega-3 are especially interesting because they show as much as a 30 percent reduction in the likelihood of actually developing depression.
Omega-3 helps to lower bad cholesterol levels and raise good cholesterol levels in the blood.
These fatty acids are dually important when it comes to cholesterol because they increase the good and decrease the bad.
You can't ask for much more than that.
Some experts even believe that ometa-3 fatty acids help to lower blood pressure because they tend to have an anti-coagulating effect.
They are good for the immune system.
Anything we can do to naturally boost our disease fighting ability is definitely worth a second look.
Some studies even show positive indications that omega-3s help promote healing after an injury or a surgery.
Some researchers even think that omega-3 fatty acids play a role in developmental delays.
Children who have autism and other developmental conditions are often treated with supplements of omega-3.
Fish is certainly the best place to find your omega-3 fatty acids, although it certainly isn't the only place.
Some people don't even like fish, and even for those who do like fish, it may not be possible to consume enough fish to boost their intake of omega-3s.
Other great sources of omega-3 include kale, Brussels sprouts, spinach, and salads.
Soybean and flaxseed are also excellent sources of omega-3 fatty acids.
There are also plenty of supplements on the market that can help you get your fill of omega-3, although just like with everything else, it is important that you don't overdo it.
The U.
S.
Food and Drug Administration recommends that people limit themselves to 3 grams per day in order to avoid health problems that can occur as a result of taking too much.
It is always important to study your diet and make sure that you're getting just the right amount of every essential nutrient.
