Anxiety Attack Help
You may or may not have suffered from serious panic attacks. If you have not consider yourself lucky, if you have on the other hand then this article has some very good information for you to enjoy and take in.
If you recently, say within the last three months, experienced a panic attack the chances are that you have not yet tackled the sub conscious reaction that causes them.
Ask yourself this, do you feel anxious right now? Are you inappropriately anxious to the point of suffering physical symptoms. Panic attacks are the most extreme physical manifestations of anxiety or stress. They can build slowly or hit hard and unexpectedly.
Some symptoms include chest pain, shortness of breath, sweating, shaking, faintness, racing heart, feeling dreamy or unreal, extreme anxiety, weird thoughts and other extreme and frightening symptoms.
Are panic attacks harmful? Actually no they are not. They just feel very frightening. They occur when adrenalin is released by the adrenal glands as a reaction to perception of extreme danger. When danger truly exists adrenalin and the anxious reaction are valuable parts of your natural defence system which prepares you to fight or flight.
When this reaction happens when no danger is present it is called an anxiety disorder. Some people might have one panic attack and never experience it again. Other people develop these by becoming frightened of suffering another attack. Some sufferers go on to suffer constant high anxiety, phobia and obsessions.
Once panic disorder forms, it maybe difficult to eliminate using conventional methods such as drugs and psychotherapy. Regardless of your level of anxiety, the regularity of your panic attacks or the thoughts or symptoms you experience. You can completely eliminate them all.
Drugs and therapy are not the solution. The only way to overcome panic attacks is to reverse the process that causes them in the first place. You can do this by undoing the changes the development of your disorder caused in your subconscious mind.
If you recently, say within the last three months, experienced a panic attack the chances are that you have not yet tackled the sub conscious reaction that causes them.
Ask yourself this, do you feel anxious right now? Are you inappropriately anxious to the point of suffering physical symptoms. Panic attacks are the most extreme physical manifestations of anxiety or stress. They can build slowly or hit hard and unexpectedly.
Some symptoms include chest pain, shortness of breath, sweating, shaking, faintness, racing heart, feeling dreamy or unreal, extreme anxiety, weird thoughts and other extreme and frightening symptoms.
Are panic attacks harmful? Actually no they are not. They just feel very frightening. They occur when adrenalin is released by the adrenal glands as a reaction to perception of extreme danger. When danger truly exists adrenalin and the anxious reaction are valuable parts of your natural defence system which prepares you to fight or flight.
When this reaction happens when no danger is present it is called an anxiety disorder. Some people might have one panic attack and never experience it again. Other people develop these by becoming frightened of suffering another attack. Some sufferers go on to suffer constant high anxiety, phobia and obsessions.
Once panic disorder forms, it maybe difficult to eliminate using conventional methods such as drugs and psychotherapy. Regardless of your level of anxiety, the regularity of your panic attacks or the thoughts or symptoms you experience. You can completely eliminate them all.
Drugs and therapy are not the solution. The only way to overcome panic attacks is to reverse the process that causes them in the first place. You can do this by undoing the changes the development of your disorder caused in your subconscious mind.
