Of all the millions of people lifting weights to build muscle, only a percentage of these people are getting the most out of their workouts.
Most people are willing to put the time and effort in when they are working out, but some of the exercises they are utilizing are not the most beneficial to them and their particular body type.
Finding the right combination of exercises that fit your body type is the key to gaining weight and building muscle.
If you are willing to put in the work and give your all every time you go to the gym, you might as well get out of it what you are putting into it.
This is only accomplished when you are following a training routine that is designed specifically for you.
If you are the type of person who struggles to put on weight and build muscle, you need to be even more selective when choosing a workout program.
Your muscles take longer to heal and recover in between workouts and it is vital you find a training routine that takes this into account.
Hardgainers usually choose the wrong workout and this is why they rarely put on weight.
They have the same potential to gain weight and build muscle like everyone else, they just need a more specialized workout.
An ideal week for a hardgainer would consist of 3 to 4 hours in the weight room.
Each session should not last longer than one hour.
This is the perfect amount of lifting to force muscle growth but not too much to overwork the muscles and set back the recovery time.