Cat Stretches

• This is a great stretch to warm up with before rehabilitative exercises. Start on all fours on the floor. Slowly arch your stomach so your back stretches toward the sky. This movement should resemble what a cat looks like when it stretches. Hold this pose for two counts and then release for two counts. Repeat this at least five times to fully warm up the back.
  
  

Leg Curls

• Lie on your back with your legs together. Slowly curl the leg up toward your chest. Your knee should be bent and your back flat on the ground. Hold this pose for 10 seconds. Repeat this pose on the other leg. This exercise re-acquaints the back with the expansion and contraction it endures on a regular basis.
  
  

Side Plank

• Lie on your side and push up onto your elbow. Your legs should be straight as well as your back. If you experience pain, bend at the knee for a modified version. Hold the plank position for 20 seconds and then switch sides. Your goal should be 10 repetitions per side.