If you've ever had a sore back, you know what a pain it can be.
There's the literal pain, but there's also the frustration of being unable to get comfortable in any position.
That stress can actually cause your muscles to tighten and sort of lock up.
That can create even more pain, unless you break the cycle.
One thing that you could do, with your doctor's advice and permission, is take a muscle relaxant medication.
Such medications can loosen up your muscles and relieve pain.
However, it's not a good idea to resort to medications unless you really have to.
An alternative to medication is to simply apply heat to your back.
A hot water bottle or heating pad can work wonders for relieving muscle tension.
In fact, it can relieve all of your general stress and tension, which could have contributed to your back problem in the first place.
Another option is to take a hot bath or shower.
Of course, that will depend on exactly how much your back hurts.
After all, it can be dangerous to take a bath or shower if you may not be able to get in and out of the tub easily.
In fact, even if you think you can handle it, you should have a family member near by, just in case you fall or get stuck in your tub.
As long as you can reduce your muscle tension, your back issue should heal up quickly.
If it doesn't, though, call your doctor.
Otherwise, you could have a chronic problem on your hands.