Is There a Connection Between Vitamin Deficiency and Hair Loss?
Wondering if it is true that a vitamin deficiency and hair loss can be connected to each other? Read on to find out if this is even possible and learn about the options you have to stop hair-loss and encourage new hair regrowth.
Many people who are starting to experience hair-loss and balding are wondering if it may be caused by a vitamin deficiency.
And they have good reason to worry because it could be possible.
What's the Relationship Between a Vitamin Deficiency and Hair Loss? If you have a deficiency in certain essential vitamins and minerals (ones that cannot be produced by the human body), it can certainly cause a loss of hair.
One of the most common vitamin deficiencies involves B-vitamins.
It's said that women with a vitamin B12 deficiency can start losing their hair.
Biotin is another B-vitamin that is important for hair health and growth.
It also aids in the metabolism of fats, proteins, carbohydrates and the production of energy, and even helps to prevent your hair from turning gray too fast.
It also may be a good idea to check if you have a vitamin-E deficiency.
Vitamin-E helps to improves your circulation, including that to the scalp and hair, and expands the oxygen in our system.
After all, hair can't grow if it is deprived of oxygen.
You should also make sure that you are getting enough iron, zinc and magnesium in your diet.
Experiencing an iron deficiency and hair loss together is quite common, as anemic people end up losing their hair if the problem is not resolved quickly.
Zinc is an important mineral used to help maintain a strong immune system and the normal functioning of enzymes.
It's also involved with cell division which helps support healthy hair, nails, and skin.
Believe it or not, much of the risk involved with not getting enough vitamins can be solved by taking a simply multivitamin on a daily basis.
This is an especially good idea if you are not always conscious about what is in all the food you eat.
Interestingly enough, they have just started making hair loss treatments that address the growing problem of vitamin deficiency and hair loss.
One of the newest treatments requires that you use a topical cream with the FDA-approved hair-loss medication Minoxidil along with taking an oral supplement packed with helpful vitamins, minerals, and herbs that help prevent hair-loss.
If you are losing your hair and are looking to improve your nutrition, this may be the perfect treatment for you.
Many people who are starting to experience hair-loss and balding are wondering if it may be caused by a vitamin deficiency.
And they have good reason to worry because it could be possible.
What's the Relationship Between a Vitamin Deficiency and Hair Loss? If you have a deficiency in certain essential vitamins and minerals (ones that cannot be produced by the human body), it can certainly cause a loss of hair.
One of the most common vitamin deficiencies involves B-vitamins.
It's said that women with a vitamin B12 deficiency can start losing their hair.
Biotin is another B-vitamin that is important for hair health and growth.
It also aids in the metabolism of fats, proteins, carbohydrates and the production of energy, and even helps to prevent your hair from turning gray too fast.
It also may be a good idea to check if you have a vitamin-E deficiency.
Vitamin-E helps to improves your circulation, including that to the scalp and hair, and expands the oxygen in our system.
After all, hair can't grow if it is deprived of oxygen.
You should also make sure that you are getting enough iron, zinc and magnesium in your diet.
Experiencing an iron deficiency and hair loss together is quite common, as anemic people end up losing their hair if the problem is not resolved quickly.
Zinc is an important mineral used to help maintain a strong immune system and the normal functioning of enzymes.
It's also involved with cell division which helps support healthy hair, nails, and skin.
Believe it or not, much of the risk involved with not getting enough vitamins can be solved by taking a simply multivitamin on a daily basis.
This is an especially good idea if you are not always conscious about what is in all the food you eat.
Interestingly enough, they have just started making hair loss treatments that address the growing problem of vitamin deficiency and hair loss.
One of the newest treatments requires that you use a topical cream with the FDA-approved hair-loss medication Minoxidil along with taking an oral supplement packed with helpful vitamins, minerals, and herbs that help prevent hair-loss.
If you are losing your hair and are looking to improve your nutrition, this may be the perfect treatment for you.
