Fitness and exercises play a very important role in our lives. Usually we think that exercises are only needed to improve our health or lose weight. But if you are not overweight and feel healthy, should you exercise? Of course you should, as in addition to health improvement and weight loss, exercising has the following benefits:



Improved mood, relieved stress


Exercises improve our mood and relieve stress we experience in everyday life. Choose to do workouts outdoors, enjoy fresh air, sunlight, scents of nature; all this will definitely improve your overall state of mind, you will feel happier and more optimistic.



Better sleep


Regular exercises improve sleep, as workout burns energy and good sleep restores it. Make sure that you do not exercise too late in the evening, as you will have too much energy for a good sleep.


Prevention of certain health problems


Regular exercises enhance our immune system, improve overall health, lower the bad cholesterol, blood pressure thus preventing heart conditions. Regular exercises can even can prevent such diseases like cancer, arthritis, diabetes.



Improved self esteem


Exercises allow you to get excellent physical shape, lose weight and keep it stable. You look better, feel better, have more energy and love yourself. Your self esteem is improved, which positively influences your social and personal life.



The list can be much longer, but should we prolong it - the benefits of exercising are obvious.
Remember in order to utilize these benefits, regular exercising is necessary, which needs self discipline. You can stay motivated for physical activity if you find your own way of exercising and enjoy it. For example you can go swimming, run with a friend in the park, sign up for a gym to use professional fitness equipment, go for a bike riding or join dance club. Vary your physical activities not to get bored and get benefits from exercising for the different areas of your body.
Enjoy greater flexibility, strength and increased self esteem!