Reduce the Symptoms of Premenstrual Syndrome With Exercise
In order to reduce the symptoms associated with premenstrual syndrome, many medical experts recommended a well balanced diet and regular physical activity including aerobic exercise.
Exercise increases the heart rate and breathing rate which increases the oxygen level within our system and helps to purge harmful toxins and increase the circulation of essential nutrients.
When we exercise, brain chemicals known as endorphins are also released that is the body's natural pain reliever which can reduce our sensitivity to pain.
Therefore, medical experts and scientists believe that regular exercise may help to relieve many of the symptoms associated with PMS.
Intense Exercises for PMS Many individuals who enjoy running often express the fact that they experience a "runners high".
This is thought by medical experts to be directly related to the endorphins that are released within the body.
The release of the endorphins may alleviate the symptom of cramping associated with premenstrual syndrome.
Other intense forms of exercise that can release these endorphins include tennis, swimming cycling, gym workouts, and high impact aerobics.
When done on a regular basis, walking has also been proven to be very beneficial for overall health and alleviating some of the symptoms of PMS.
In order to be effective, it is recommended that walking be done twenty to sixty minutes per day for at least three to five days per week.
Relaxation Exercises for PMS The symptoms of PMs can also be relieved by utilizing calming exercises such as breathing techniques.
Deep breathing techniques such as those performed in yoga, can help to relax the body, calm the nerves, and reduce stress as well take the mind of off the symptoms of PMS for awhile.
Recent studies have shown that yoga and meditation are beneficial for many types of health related conditions including relieving the symptoms associated with premenstrual syndrome.
Getting plenty of rest can also control the symptoms of PMS and at least eight hours per night is the recommendation made by medical experts.
Other Strategies for controlling PMS symptoms Along with regular exercise it is essential to maintain a healthy diet for overall health as well as controlling the symptoms associated with premenstrual syndrome.
Medical experts recommend a diet that is rich in complex carbohydrates, protein, and fiber.
Certain foods and beverages should also be avoided including caffeine, salt, alcohol, refined sugars, and foods that contain saturated fats.
It is also beneficial in managing the symptoms of PMS to keep a regular schedule that includes specific times for meals, sleeping, and exercise.
While most women can successfully manage their symptoms of PMS with these healthy lifestyle habits, if you suffer from severe symptoms of premenstrual syndrome that significantly interfere with your daily activities you should set up an appointment as soon as possible with your physician for a medical evaluation as severe symptoms of PMS can sometimes indicate another medical issue or PMDD - "premenstrual dysphoric disorder" - which is a more severe form of PMS that often requires prescription medications in order to control the symptoms.
Exercise increases the heart rate and breathing rate which increases the oxygen level within our system and helps to purge harmful toxins and increase the circulation of essential nutrients.
When we exercise, brain chemicals known as endorphins are also released that is the body's natural pain reliever which can reduce our sensitivity to pain.
Therefore, medical experts and scientists believe that regular exercise may help to relieve many of the symptoms associated with PMS.
Intense Exercises for PMS Many individuals who enjoy running often express the fact that they experience a "runners high".
This is thought by medical experts to be directly related to the endorphins that are released within the body.
The release of the endorphins may alleviate the symptom of cramping associated with premenstrual syndrome.
Other intense forms of exercise that can release these endorphins include tennis, swimming cycling, gym workouts, and high impact aerobics.
When done on a regular basis, walking has also been proven to be very beneficial for overall health and alleviating some of the symptoms of PMS.
In order to be effective, it is recommended that walking be done twenty to sixty minutes per day for at least three to five days per week.
Relaxation Exercises for PMS The symptoms of PMs can also be relieved by utilizing calming exercises such as breathing techniques.
Deep breathing techniques such as those performed in yoga, can help to relax the body, calm the nerves, and reduce stress as well take the mind of off the symptoms of PMS for awhile.
Recent studies have shown that yoga and meditation are beneficial for many types of health related conditions including relieving the symptoms associated with premenstrual syndrome.
Getting plenty of rest can also control the symptoms of PMS and at least eight hours per night is the recommendation made by medical experts.
Other Strategies for controlling PMS symptoms Along with regular exercise it is essential to maintain a healthy diet for overall health as well as controlling the symptoms associated with premenstrual syndrome.
Medical experts recommend a diet that is rich in complex carbohydrates, protein, and fiber.
Certain foods and beverages should also be avoided including caffeine, salt, alcohol, refined sugars, and foods that contain saturated fats.
It is also beneficial in managing the symptoms of PMS to keep a regular schedule that includes specific times for meals, sleeping, and exercise.
While most women can successfully manage their symptoms of PMS with these healthy lifestyle habits, if you suffer from severe symptoms of premenstrual syndrome that significantly interfere with your daily activities you should set up an appointment as soon as possible with your physician for a medical evaluation as severe symptoms of PMS can sometimes indicate another medical issue or PMDD - "premenstrual dysphoric disorder" - which is a more severe form of PMS that often requires prescription medications in order to control the symptoms.
