Exercises For Building Bigger Abs Quickly
Huge, pumped up muscles like those displayed on the models of body building adverts are often what is associated with strength training.
Of course, building muscles is part of any workout but body building that result in massive muscles usually requires long, arduous workouts.
It is not uncommon that, you would undergo strenuous body building exercises for 30 minutes, 3 times a week.
You don't have to build massive muscles, there are benefits to be gained from exercising that even women who don't desire to 'bulk up' can understand.
Increased muscle strength can lower your risk of damage to your back and other parts of your body.
As your metabolism is raised when you strength train, it can also help in reducing your weight.
You don't even have to go to a gym to work out, just clear a small space wherever you are and you can exercise in your surroundings.
Here are few Anytime and Anywhere Exercises: a) Crunch - Lie down on the floor on your back with your feet supported above the ground on a box or something that will raise them up.
Support your neck with the help of cushion.
Place your buttocks as near as possible to your feet.
Lock your elbows.
Now slowly raise your head up just a few centimetres.
Hold this raised position for 2 seconds and then slowly come down.
Repeat this exercise 20 times to make one set.
This exercise is great for really building your abs and you will be able to feel it working very soon.
b) Lifting your Toes and then Lowering them Stand on a floor flatfooted with your toes pointing straight ahead.
Hold onto something to help keep your balance.
Now VERY SLOWLY, lift up your toes as high as you can.
Hold on for 2 seconds and then come down very gently and slowly.
Repeat this 20 times to make one set.
c) Push ups - Lie down face down on the floor taking your body weight on the palms of your hands.
Now slowly, push your body up keeping your back straight and facing right ahead.
Hold for 2 seconds and then slowly lower your body back to the floor.
Repeat this 5-10 times in the beginning and then try to build this exercise up to 20 times per set.
d) Wall Squat - Stand upright with your back against the wall.
Now, gently lower your body down to the sitting position.
It is important that your back is still against the wall.
Hold on to this position for 15 seconds and then gently move up, still keeping your back against the wall.
Repeat this 5-10 times in the beginning and then gradually build this up to 20 times per set.
If you would like an more energetic workout, it is easy to add ankle or wrist weights to your current low-impact workout.
Adding a few extra pounds forces your heart and muscles to work harder.
Wearing a weight vest is another option if you are interested in developing extra definition in your upper body.
The important factor to success with this form of body building equipment is to make sure you don't put too much stress on your muscles, which can cause serious damage.
Additional exercise equipment that you may be interested in, may include a treadmill.
This will enable you exercise for 24/7 and 12 months a year independent of the weather.
Make sure that you learn more about treadmills and how to make the best use of one before buying one.
Of course, building muscles is part of any workout but body building that result in massive muscles usually requires long, arduous workouts.
It is not uncommon that, you would undergo strenuous body building exercises for 30 minutes, 3 times a week.
You don't have to build massive muscles, there are benefits to be gained from exercising that even women who don't desire to 'bulk up' can understand.
Increased muscle strength can lower your risk of damage to your back and other parts of your body.
As your metabolism is raised when you strength train, it can also help in reducing your weight.
You don't even have to go to a gym to work out, just clear a small space wherever you are and you can exercise in your surroundings.
Here are few Anytime and Anywhere Exercises: a) Crunch - Lie down on the floor on your back with your feet supported above the ground on a box or something that will raise them up.
Support your neck with the help of cushion.
Place your buttocks as near as possible to your feet.
Lock your elbows.
Now slowly raise your head up just a few centimetres.
Hold this raised position for 2 seconds and then slowly come down.
Repeat this exercise 20 times to make one set.
This exercise is great for really building your abs and you will be able to feel it working very soon.
b) Lifting your Toes and then Lowering them Stand on a floor flatfooted with your toes pointing straight ahead.
Hold onto something to help keep your balance.
Now VERY SLOWLY, lift up your toes as high as you can.
Hold on for 2 seconds and then come down very gently and slowly.
Repeat this 20 times to make one set.
c) Push ups - Lie down face down on the floor taking your body weight on the palms of your hands.
Now slowly, push your body up keeping your back straight and facing right ahead.
Hold for 2 seconds and then slowly lower your body back to the floor.
Repeat this 5-10 times in the beginning and then try to build this exercise up to 20 times per set.
d) Wall Squat - Stand upright with your back against the wall.
Now, gently lower your body down to the sitting position.
It is important that your back is still against the wall.
Hold on to this position for 15 seconds and then gently move up, still keeping your back against the wall.
Repeat this 5-10 times in the beginning and then gradually build this up to 20 times per set.
If you would like an more energetic workout, it is easy to add ankle or wrist weights to your current low-impact workout.
Adding a few extra pounds forces your heart and muscles to work harder.
Wearing a weight vest is another option if you are interested in developing extra definition in your upper body.
The important factor to success with this form of body building equipment is to make sure you don't put too much stress on your muscles, which can cause serious damage.
Additional exercise equipment that you may be interested in, may include a treadmill.
This will enable you exercise for 24/7 and 12 months a year independent of the weather.
Make sure that you learn more about treadmills and how to make the best use of one before buying one.
