Health & Medical Health News & Knowledge

Salt Lamps Promote Health

The health benefits of regularly using a salt lamp are wide ranging.  Having access to a source of clean air through ionization offers many people relief from a variety of afflictions.  Here are just some of the benefits of using a salt lamp. 

The History of Salt Lamps

Called Halo Therapy or Speleo Therapy, salt lamps have been known to create a better state of health for people who use them for many years. Powered with a small bulb or candle, salt lamps are made from chunks of carved Himalayan salt.  This 200 million year old salt has been compressed like coal and releases ions when heated by the bulb or candle. 

While you might assume that a salt lamp would be dehydrating, in fact, Himalayan salt is not comprised the same way that sea salt is.  Himalayan salt has a vast amount of minerals and is the most natural and pure salt available.  As salt lamps have become more popular, new harvesting techniques have been developed that acquire the salt without using environmentally destructive explosives.  New eco-friendly techniques have brought salt lamps to the market in a way that protects the environment and creates green jobs. 

Health Benefits

The health benefits of regularly using a salt lamp are wide ranging.  Having access to a source of clean air through ionization offers many people relief from a variety of afflictions.  Here are just some of the benefits of using a salt lamp.

Improved mood.  
Using a salt lamp on a regular basis to clean indoor air can aid in maintaining mood and provide sense of calm.  This is particularly helpful for those with stressful job and family situations.  Try setting a salt lamp in an area where your family congregates to improve communication and relaxation as the family spends time together.

Relieves inflammation.  
Medical research has indicated that breathing in ionized air has the positive effect of relieving inflammation in the body by decreasing the amount of toxins that are present in air.  This decreased inflammation can increase general health over time.

Salt lamps are naturally antibacterial, antimicrobial and antifungal.  
By decreasing the amount of ions in the are, salt lamps help to reduce the amount of microbes that can cause colds and other airborne illnesses.

A natural solution for breathing issues.  
When a salt lamp is used regularly, it has been shown to reduce the presence of allergies, asthma, chronic congestion, colds, hay fever, rheumatism, insomnia, migraines, fatigue, depression, stress, and the toxic effects of areas where people smoke.

Support for those working with technology.  
All different types of technology emits an EMF field which as been shown to increase irritability and decrease the ability to focus.  A salt lamp used in an area where computers are has demonstrated the ability to reduce the associated EMF fields resulting in the reducing of insomnia and nervousness and an increase in concentration.  A salt lamp makes it easier for workers who deal with harsh lighting and recirculate air. They create an environment where there is less tension and headaches.

Salt lamps increase air quality.  
Due to the fact that salt lamps naturally increase ionization and run on a very small fifteen-watt bulb or candle, they are an eco-friendly way to increase indoor air quality especially during the colder winter months when homes and offices are closed up and suffer from reduced air circulation. 

Different Uses for Salt Lamps.
Salt lamps can be used in a variety of different situations to help with air quality, overall health and a reduction in stress.  One of the best places for a salt lamp is in an office.  Generating a soft light, salt lamps provide calm and work to reduce the detrimental effects of technology.  Salt lamps are also excellent for use in yoga or meditation rooms. Their gentle glow offers yoga and meditation practitioners a place to focus and relax.  Spa areas and massage rooms also benefit from salt lamps as clients come in for treatments.  They will immediately notice the difference in the air quality and the ionization will help them to relax and can assist their body in processing toxins that are released during their treatment.  Waiting rooms in offices or in medical settings are also an excellent place for salt lamps.  Helping clients to relax before they are seen allows for greater productivity and greater relaxation.  Finally, salt lamps are ideal for home lighting in bedrooms, home offices, areas where there is a lot of technology, and kid's rooms, helping the indoor air to stay cleaner. 

Clearly, salt lamps can provide a myriad of health benefits.  Made from chunks of Himalayan salt more than 200 million years old, salt lamps reduce the toxins in the air and the EMF fields that technology emits.  Try a salt lamp today for increased relaxation in your home or office.

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