How to Reduce Man Boobs - By Someone Who Suffered With Them For Ten Years
When considering your options, know that there are both temporary and permanent methods that you can use to reduce man boobs.
Your choice will depend on your needs and what you are willing to spend on these methods.
The first temporary way to reduce man boobs is to wear clothes that conceal them well.
It is known that man breasts can be seen through your shirt, so selecting the right clothes can save you the trouble.
It may be tedious to have to try on every shirt before you buy it, but in the long run all your clothes will help you mask your breasts.
Another temporary means is to wear a compression bra underneath your shirt.
A compression bra, or compression vest, is a male garment that flattens your chest and hides your man boobs from view.
If worn well, you will feel comfortable and more confident.
If you are looking for a more permanent way of solving your chest problem, you can see a doctor for treatment medication that will reduce the size of your breasts.
The prescription is usually taken for a week before the results are visible, and you can stop taking the medicine when you reach the size of your choice.
There has been no report of boobs growing back after medication, but to be on the safe side, support the medication with a good diet.
Exercise takes much longer and is more demanding, but the size of your man boobs can be permanently decreased.
The advantage of exercise is that it not only reduces your chest size but also tones up the rest of your body.
This method, like medication, needs to be supported by healthy eating because excess fat may be stored again in your chest, taking you back to dealing with man boobs.
As a last remedy, surgery can be a way to reduce man boobs.
This should be considered last because it is expensive and quite risky for you, even though the results are permanent.
You could have corrective surgery also if you have tried all the other methods mentioned above and are still dissatisfied.
Consult a physician before making this decision to learn its implications.
Your choice will depend on your needs and what you are willing to spend on these methods.
The first temporary way to reduce man boobs is to wear clothes that conceal them well.
It is known that man breasts can be seen through your shirt, so selecting the right clothes can save you the trouble.
It may be tedious to have to try on every shirt before you buy it, but in the long run all your clothes will help you mask your breasts.
Another temporary means is to wear a compression bra underneath your shirt.
A compression bra, or compression vest, is a male garment that flattens your chest and hides your man boobs from view.
If worn well, you will feel comfortable and more confident.
If you are looking for a more permanent way of solving your chest problem, you can see a doctor for treatment medication that will reduce the size of your breasts.
The prescription is usually taken for a week before the results are visible, and you can stop taking the medicine when you reach the size of your choice.
There has been no report of boobs growing back after medication, but to be on the safe side, support the medication with a good diet.
Exercise takes much longer and is more demanding, but the size of your man boobs can be permanently decreased.
The advantage of exercise is that it not only reduces your chest size but also tones up the rest of your body.
This method, like medication, needs to be supported by healthy eating because excess fat may be stored again in your chest, taking you back to dealing with man boobs.
As a last remedy, surgery can be a way to reduce man boobs.
This should be considered last because it is expensive and quite risky for you, even though the results are permanent.
You could have corrective surgery also if you have tried all the other methods mentioned above and are still dissatisfied.
Consult a physician before making this decision to learn its implications.
