Want to Stay Thin in College? Use These 4 Tips For Avoiding the Freshmen 15
Avoiding the freshmen 15 is top priority for some new students on campus.
No one really wants to see their waistline expand once they enter adulthood; especially after spending your high school years fit and attractive.
It's important to choose healthy habits if you want to keep from gaining weight.
Here are 4 tips you can use for avoiding the freshmen 15: What's for breakfast? You are eating breakfast, aren't you? Breakfast is a very important meal and should not be skipped if you are interested in avoiding the freshmen 15.
Many studies are available that show that people who eat breakfast on a consistent basis stay slimmer than those who don't.
So what should you eat? I recommend complex carbs (like whole grain cereal or oatmeal), proteins (like eggs or lean meats), and fruit.
These take a long time to digest so you aren't immediately hungry a half hour later.
Things to avoid include: bagels, doughnuts, waffles, and sugary cereals.
Round it out with a healthy side.
What kind of side dishes are you eating? Do you round out your meal with french fries, potato chips, or mashed potatoes and gravy? You can probably cut a lot of calories and simultaneously make your diet much more nutritious by choosing fruit or a salad as a side dish instead of these starchy sides that are high on bad fats and simple carbs.
You call that a salad?! My cafeteria had a salad bar with toppings such as chopped up meats, bacon, cheese, eggs, etc.
Also, people would use the fried chicken tenders as a salad topping.
These salads can be made so that they have as many calories as a regular side or a whole meal! Try to stick to veggies, fruits, and nuts on your salad, with an oil based dressing.
This is a healthy combination that should still leave you full for a while.
Fast food anyone? Most college students eat a ton of fast food, and I don't think I have to convince you that you will not be avoiding the freshmen 15 if you do the same.
Try to go grocery shopping once in a while so you have some healthy alternatives in your refrigerator and don't have to go out.
No one really wants to see their waistline expand once they enter adulthood; especially after spending your high school years fit and attractive.
It's important to choose healthy habits if you want to keep from gaining weight.
Here are 4 tips you can use for avoiding the freshmen 15: What's for breakfast? You are eating breakfast, aren't you? Breakfast is a very important meal and should not be skipped if you are interested in avoiding the freshmen 15.
Many studies are available that show that people who eat breakfast on a consistent basis stay slimmer than those who don't.
So what should you eat? I recommend complex carbs (like whole grain cereal or oatmeal), proteins (like eggs or lean meats), and fruit.
These take a long time to digest so you aren't immediately hungry a half hour later.
Things to avoid include: bagels, doughnuts, waffles, and sugary cereals.
Round it out with a healthy side.
What kind of side dishes are you eating? Do you round out your meal with french fries, potato chips, or mashed potatoes and gravy? You can probably cut a lot of calories and simultaneously make your diet much more nutritious by choosing fruit or a salad as a side dish instead of these starchy sides that are high on bad fats and simple carbs.
You call that a salad?! My cafeteria had a salad bar with toppings such as chopped up meats, bacon, cheese, eggs, etc.
Also, people would use the fried chicken tenders as a salad topping.
These salads can be made so that they have as many calories as a regular side or a whole meal! Try to stick to veggies, fruits, and nuts on your salad, with an oil based dressing.
This is a healthy combination that should still leave you full for a while.
Fast food anyone? Most college students eat a ton of fast food, and I don't think I have to convince you that you will not be avoiding the freshmen 15 if you do the same.
Try to go grocery shopping once in a while so you have some healthy alternatives in your refrigerator and don't have to go out.
