7 Foods That Are Great for Your Skin
Beauty comes from within, no really! How we treat our bodies has a great deal to do with not only how we look, but also how we feel.
Studies have found links between the nutrients in certain foods and wrinkle reduction, skin radiance, and acne prevention.
For healthier, younger looking skin, you can kick-start your beauty regimen in the kitchen by simply adding some of these yummy foods to your diet: Get glowing skin with chocolate.
Cocoa hydrates your skin, making it firmer and more supple.
Eat chocolate that's at least 70 percent cocoa to get the full benefits of this awesome anti-oxidant and improve the luminosity of your skin.
Prevent wrinkles with walnuts.
Walnuts are rich in omega-3 essential fatty acids, which can improve your skin's elasticity.
The nuts are also loaded with copper, a mineral that boosts collagen production.
Almonds can be substituted for walnuts to achieve the same benefits.
Calm your skin with green tea.
Drinking two to six cups a day of green tea not only helps prevent skin cancer, but may also reverse the effects of sun damage on your skin by neutralizing the changes that appear in sun-exposed skin.
Moisturize with spinach.
Swap out iceberg lettuce for some dark leafy greens and let your skin reap the benefits.
The vitamin A found in spinach and kale are great for clearing up acne and promoting skin repair.
Smooth your skin with sweet potatoes.
This yummy spud is filled with Vitamin C that can smooth out fine lines and is essential to collagen production.
Eat half a potato daily to reduce wrinkles and prevent others! Revitalize with canned tuna.
This lunchtime staple contains a nutrient called selenium, which helps to preserve the elastin in skin.
While protecting your skin from free radicals caused by sun exposure, this easy snack keeps your skin looking smooth and tight.
Fight zits with kidney beans.
Kidney beans are high in zinc, a nutrient essential to killing the blemish-causing bacteria which result in acne.
Kidney beans are also high in protein and fat free, making them an all around beneficial edition to any meal! So there you have it.
Having beautiful, smooth skin can be as easy as making a few changes to your diet.
Adding any of these skin foods to a balanced diet can do wonders for your complexion, helping to fight wrinkles, and keeping your skin firm and moist.
Studies have found links between the nutrients in certain foods and wrinkle reduction, skin radiance, and acne prevention.
For healthier, younger looking skin, you can kick-start your beauty regimen in the kitchen by simply adding some of these yummy foods to your diet: Get glowing skin with chocolate.
Cocoa hydrates your skin, making it firmer and more supple.
Eat chocolate that's at least 70 percent cocoa to get the full benefits of this awesome anti-oxidant and improve the luminosity of your skin.
Prevent wrinkles with walnuts.
Walnuts are rich in omega-3 essential fatty acids, which can improve your skin's elasticity.
The nuts are also loaded with copper, a mineral that boosts collagen production.
Almonds can be substituted for walnuts to achieve the same benefits.
Calm your skin with green tea.
Drinking two to six cups a day of green tea not only helps prevent skin cancer, but may also reverse the effects of sun damage on your skin by neutralizing the changes that appear in sun-exposed skin.
Moisturize with spinach.
Swap out iceberg lettuce for some dark leafy greens and let your skin reap the benefits.
The vitamin A found in spinach and kale are great for clearing up acne and promoting skin repair.
Smooth your skin with sweet potatoes.
This yummy spud is filled with Vitamin C that can smooth out fine lines and is essential to collagen production.
Eat half a potato daily to reduce wrinkles and prevent others! Revitalize with canned tuna.
This lunchtime staple contains a nutrient called selenium, which helps to preserve the elastin in skin.
While protecting your skin from free radicals caused by sun exposure, this easy snack keeps your skin looking smooth and tight.
Fight zits with kidney beans.
Kidney beans are high in zinc, a nutrient essential to killing the blemish-causing bacteria which result in acne.
Kidney beans are also high in protein and fat free, making them an all around beneficial edition to any meal! So there you have it.
Having beautiful, smooth skin can be as easy as making a few changes to your diet.
Adding any of these skin foods to a balanced diet can do wonders for your complexion, helping to fight wrinkles, and keeping your skin firm and moist.
