Omega 3 Fatty Acid - Discover How Omega 3 Fatty Acid Can Help Protect You From Serious Illness
Do you get a little frustrated by all the information out there on omega 3 fatty acid? The rise in awareness of these has led to an increase in the amount of products available and many conflicting opinions so here is a brief guide to the benefits and how to go about selecting the best source.
The main omega 3 fatty acid that you want is DHA with the other main one EPA being important but to a far lesser extent, and these are the good polyunsaturated fats that you need.
The problem is over 90% of the population is deficient in them as we have to get them from our diets because the body cannot manufacture them, hence the term "essential.
" The best source is fatty fish but due to the toxins they contain today it is recommended to select a quality distilled fish oil supplement to gain all the many benefits.
The health benefits are quite considerable and include lower cholesterol and blood pressure, improved brain health and mental well-being, protection against prostate and breast cancer, prevention of heart disease, treatment of rheumatoid arthritis and many, many more.
You can also get some omega 3 fatty acid from vegetarian sources like flaxseed oil but this is called ALA and is nowhere near as useful and is rarely converted into the other two.
Most of the power of omega 3 fish oils comes from their anti-inflammatory qualities as this is the silent killer that can sneak up on you and strike before you know anything is wrong causing heart attacks and strokes for example.
It is estimated that by taking a daily supplement, thousands of lives are saved each year.
To select the most effective oils, look for a high concentration of DHA, at least 250mg per capsule otherwise you will be robbed of the many benefits, especially as most on the market have more EPA.
Also check they have been molecularly distilled to remove the poisons like mercury and arsenic that the fish carry in their flesh to leave you only pure and safe oil, high in omega 3 fatty acid.
It is vital to increase your levels of these essential omega 3 fatty acids, and by taking a daily fish oil supplement, you can potentially avoid many of the degenerative and deadly diseases later in life while helping to maintain great health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
The main omega 3 fatty acid that you want is DHA with the other main one EPA being important but to a far lesser extent, and these are the good polyunsaturated fats that you need.
The problem is over 90% of the population is deficient in them as we have to get them from our diets because the body cannot manufacture them, hence the term "essential.
" The best source is fatty fish but due to the toxins they contain today it is recommended to select a quality distilled fish oil supplement to gain all the many benefits.
The health benefits are quite considerable and include lower cholesterol and blood pressure, improved brain health and mental well-being, protection against prostate and breast cancer, prevention of heart disease, treatment of rheumatoid arthritis and many, many more.
You can also get some omega 3 fatty acid from vegetarian sources like flaxseed oil but this is called ALA and is nowhere near as useful and is rarely converted into the other two.
Most of the power of omega 3 fish oils comes from their anti-inflammatory qualities as this is the silent killer that can sneak up on you and strike before you know anything is wrong causing heart attacks and strokes for example.
It is estimated that by taking a daily supplement, thousands of lives are saved each year.
To select the most effective oils, look for a high concentration of DHA, at least 250mg per capsule otherwise you will be robbed of the many benefits, especially as most on the market have more EPA.
Also check they have been molecularly distilled to remove the poisons like mercury and arsenic that the fish carry in their flesh to leave you only pure and safe oil, high in omega 3 fatty acid.
It is vital to increase your levels of these essential omega 3 fatty acids, and by taking a daily fish oil supplement, you can potentially avoid many of the degenerative and deadly diseases later in life while helping to maintain great health in the present.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
