21 Day Fast Mass Building Review - Perspective of an Actual Customer
The purpose of the following article is to provide readers with a 21 Day Fast Mass Building review.
I purchased the product and am an actual customer.
My review is based on what I have observed with this program.
The 21 Day Fast Mass Building program was developed by Vince Del Monte and Lee Hayward and is simply a new bodybuilding nutrition and training approach, that is different from what can be found in most programs in the market today.
The secret to the system is using calorie cycling to sets up an "Anabolic Amplifier Effect," which occurs after you underfeed your body for a period of time and then overfeed it.
The underfeed part is call the Primer Phase, and the overfeed part is called the Overload Phase.
By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will increase.
Below is a breakdown of what I consider the key components of the package.
21 Day Fast Mass Building Program Guide The program guide discusses the program and all its key elements.
It is part educational, part instructional, and part motivational.
The first few chapters talk about how conventional wisdom says you can not bulk while staying lean, but how Lee discovered the post contest rebound effect, which is essentially the calorie cycling of the anabolic amplifier effect.
Lee took and applied these principles to shorter duration phases which is the basis behind the 21 Day Fast Mass Building program.
The book also introduces and goes into details on the four different workouts.
The Fitness Model Workout focuses on building muscular endurance and conditioning through the use of extended sets.
The Muscle Model Workout focuses on muscle hypertrophy with traditional bodybuilding set and rep patters, and makes use of forced reps and strip sets.
The Hardcore Bodybuilder Workout focuses on mass building using heavy weight, low rep exercises for compounds and is supplemented with isolation exercises to really target all angles of the muscles.
Lastly is the Bodyweight 500 Workout, which is an option only to be used for the primer phase.
This is a full body routine, using high repetition bodyweight exercises.
21 Day Fast Mass Building Nutrition Guide The nutrition guide is based on determining your individual caloric needs.
To identify your caloric needs, the book will have you write down your weight and either your body type of body fat percentage.
From there you are given target calorie ranges for both the primer and overload phases.
Then within each phase you are given a macro nutrient breakdown so you know the protein, carbohydrates, and fats percentage distribution of your total calories.
The nutrition guide also lists acceptable foods that fall into each of the three categories, plus a sample meal plan.
21 Day Fast Mass Building Workout Videos The workout videos are my favorite part of the program.
These are full length workouts for each of the four workout programs and you follow along and lift with Lee, Vince and their training partners.
It is an entire workout which includes ever set, every repetition, and even the rest periods.
If you are someone who workouts out at home, it is nice to feel like you have some company to workout with for a change.
If you are a novice lifter you are provided with complete instructional information, including tips, advice, and proper form demonstrations.
Conclusion If before reading this review, you were asking yourself if this program is worth buying and is legitimate, hopefully I have given you enough information to make a decision.
I think there is a tremendous amount of content and detail put into this workout program.
There are many different workout options to follow, and you have the ability to run multiple 21 day cycles and try them all out.
I believe there is enough evidence to prove this is not some made up theory.
The test groups demonstrate that this program has a lot of merit.
I also like that this program is well structured.
This is not a theory you are given and then left on your own to figure out what exercises to do and what to eat.
You are given a detailed workout and exercise calendar, plus very detailed information on the nutrition component to the program which is key.
Lastly, at the time of writing this, there is a 60 day money back return guarantee.
You could essentially run almost three complete 21 day cycles and then decide if you are happy with the results or not.
If not, a complete return is just an email away.
I purchased the product and am an actual customer.
My review is based on what I have observed with this program.
The 21 Day Fast Mass Building program was developed by Vince Del Monte and Lee Hayward and is simply a new bodybuilding nutrition and training approach, that is different from what can be found in most programs in the market today.
The secret to the system is using calorie cycling to sets up an "Anabolic Amplifier Effect," which occurs after you underfeed your body for a period of time and then overfeed it.
The underfeed part is call the Primer Phase, and the overfeed part is called the Overload Phase.
By cycling your calorie intake over the correct period of time, your average fat mass will not increase, but your average lean body mass will increase.
Below is a breakdown of what I consider the key components of the package.
21 Day Fast Mass Building Program Guide The program guide discusses the program and all its key elements.
It is part educational, part instructional, and part motivational.
The first few chapters talk about how conventional wisdom says you can not bulk while staying lean, but how Lee discovered the post contest rebound effect, which is essentially the calorie cycling of the anabolic amplifier effect.
Lee took and applied these principles to shorter duration phases which is the basis behind the 21 Day Fast Mass Building program.
The book also introduces and goes into details on the four different workouts.
The Fitness Model Workout focuses on building muscular endurance and conditioning through the use of extended sets.
The Muscle Model Workout focuses on muscle hypertrophy with traditional bodybuilding set and rep patters, and makes use of forced reps and strip sets.
The Hardcore Bodybuilder Workout focuses on mass building using heavy weight, low rep exercises for compounds and is supplemented with isolation exercises to really target all angles of the muscles.
Lastly is the Bodyweight 500 Workout, which is an option only to be used for the primer phase.
This is a full body routine, using high repetition bodyweight exercises.
21 Day Fast Mass Building Nutrition Guide The nutrition guide is based on determining your individual caloric needs.
To identify your caloric needs, the book will have you write down your weight and either your body type of body fat percentage.
From there you are given target calorie ranges for both the primer and overload phases.
Then within each phase you are given a macro nutrient breakdown so you know the protein, carbohydrates, and fats percentage distribution of your total calories.
The nutrition guide also lists acceptable foods that fall into each of the three categories, plus a sample meal plan.
21 Day Fast Mass Building Workout Videos The workout videos are my favorite part of the program.
These are full length workouts for each of the four workout programs and you follow along and lift with Lee, Vince and their training partners.
It is an entire workout which includes ever set, every repetition, and even the rest periods.
If you are someone who workouts out at home, it is nice to feel like you have some company to workout with for a change.
If you are a novice lifter you are provided with complete instructional information, including tips, advice, and proper form demonstrations.
Conclusion If before reading this review, you were asking yourself if this program is worth buying and is legitimate, hopefully I have given you enough information to make a decision.
I think there is a tremendous amount of content and detail put into this workout program.
There are many different workout options to follow, and you have the ability to run multiple 21 day cycles and try them all out.
I believe there is enough evidence to prove this is not some made up theory.
The test groups demonstrate that this program has a lot of merit.
I also like that this program is well structured.
This is not a theory you are given and then left on your own to figure out what exercises to do and what to eat.
You are given a detailed workout and exercise calendar, plus very detailed information on the nutrition component to the program which is key.
Lastly, at the time of writing this, there is a 60 day money back return guarantee.
You could essentially run almost three complete 21 day cycles and then decide if you are happy with the results or not.
If not, a complete return is just an email away.
