Foods to Lower Blood Glucose - Top Three Foods to Control Glucose Levels
The level of blood sugar in the body is closely related to healthy functioning of the human system.
Imbalances in the blood sugar can lead to many problems such as obesity, diabetes or binge eating.
A good way to treat this imbalance is to adopt foods to control blood glucose levels.
These foods help to lower blood glucose and maintain it at a healthy rate.
Oatmeal: Oatmeal is one of those carbohydrates that are high in fiber.
The high fiber content helps to slow down the speed of digestion.
This is because the digestive system takes more time to process the nutrients and carbohydrate from the fiber content.
As a result there is a slow and constant release of glucose from the oatmeal.
This keeps the blood sugar level constant, and keeps you full for a longer time.
Consequently you will eat less and will be able to lose weight as well.
Other high fiber whole grains such as barley are also effective which helps in controlling the level of blood glucose.
Non starchy vegetables: Vegetables like broccoli, beans, peas and spinach which have little or no starch are also a good choice to lower blood sugar level as they are high in fiber and low in carbohydrates.
These are especially good for people with diabetes.
And they help to supply a good amount of nutrition and fiber without adding too many carbohydrates.
Strawberries: Strawberries are an ideal snack compared to candy or chocolate because they contain fructose, but at the same time they are rich in fiber and have a lot of water as well.
Their overall carbohydrate and calorie content is low.
They are also fare low on the Glycemic chart due to high fiber content.
So the release of sugar is not sudden but slow and controlled.
Lean meat: Lean meats such as turkey, skinned chicken breast and fatless cuts of meat are high in protein.
They do not have a significant effect on the blood sugar level.
They also rate low on the Glycemic index which means that they take time to digest.
This will ensure that you will feel full for longer.
Cinnamon: Recent research has found that cinnamon may be very useful in controlling blood sugar levels because it has works like insulin to digest sugar.
Experiments have proved that a regular intake of cinnamon extract has a moderate effect in reducing blood sugar levels.
Imbalances in the blood sugar can lead to many problems such as obesity, diabetes or binge eating.
A good way to treat this imbalance is to adopt foods to control blood glucose levels.
These foods help to lower blood glucose and maintain it at a healthy rate.
Oatmeal: Oatmeal is one of those carbohydrates that are high in fiber.
The high fiber content helps to slow down the speed of digestion.
This is because the digestive system takes more time to process the nutrients and carbohydrate from the fiber content.
As a result there is a slow and constant release of glucose from the oatmeal.
This keeps the blood sugar level constant, and keeps you full for a longer time.
Consequently you will eat less and will be able to lose weight as well.
Other high fiber whole grains such as barley are also effective which helps in controlling the level of blood glucose.
Non starchy vegetables: Vegetables like broccoli, beans, peas and spinach which have little or no starch are also a good choice to lower blood sugar level as they are high in fiber and low in carbohydrates.
These are especially good for people with diabetes.
And they help to supply a good amount of nutrition and fiber without adding too many carbohydrates.
Strawberries: Strawberries are an ideal snack compared to candy or chocolate because they contain fructose, but at the same time they are rich in fiber and have a lot of water as well.
Their overall carbohydrate and calorie content is low.
They are also fare low on the Glycemic chart due to high fiber content.
So the release of sugar is not sudden but slow and controlled.
Lean meat: Lean meats such as turkey, skinned chicken breast and fatless cuts of meat are high in protein.
They do not have a significant effect on the blood sugar level.
They also rate low on the Glycemic index which means that they take time to digest.
This will ensure that you will feel full for longer.
Cinnamon: Recent research has found that cinnamon may be very useful in controlling blood sugar levels because it has works like insulin to digest sugar.
Experiments have proved that a regular intake of cinnamon extract has a moderate effect in reducing blood sugar levels.
