• A steam room is an enclosed space, which heats the area with a large amount of steam. The steam room has a humidity of 100 percent with lower temperatures than a dry sauna. Users sit in the steam for relaxation and health benefits. You will find most steam baths in gyms or spas, but portable steam rooms are available and some homeowners build personal steam rooms to enjoy the relaxing benefit of steam heat.
  
  

Respiratory Benefits

• Steam heat can be beneficial for those with respiratory difficulties such as asthma or bronchitis. Saunas, on the other hand, can be difficult for those with these conditions. The steam heat helps to clear away mucus from the nasal cavity and promote clear breathing. The moisture content of the air helps those with these conditions breathe easier in the steam room.
  
  

Pain Relief

• The hot temperature in a steam room can help to relax the muscles and provide pain relief from muscle and joint aches. Steaming after a workout is a common way to relax the muscles to avoid the aches and pains of a tough workout. The temperature causes the blood vessels to expand, which improves blood circulation and sore muscles.
  
  

Skin Benefits

• The heat of a steam room opens the pores and allows the skin to sweat. This can help to cleanse the skin and allow pores to become unclogged. Steam rooms do not remove toxins from the body through the skin, but sweating is very healthy for the skin and body. Saunas can encourage sweating, but can be drying to the skin. The moist humid air in a steam room keeps the skin hydrated in the high temperature.
  
  

Stress Relief

• Sitting in a hot steam room can help to relax the body and relieve stress after a long day. The heat causes the blood vessels to dilate which lowers blood pressure and pulse, which can help to relax you and relieve your stress. Spending time in the steam room is also a pleasant way to do something for you during the day.