Health-Wealth Go Hand In Hand
"Life is a Bitch, unless you are rich"...You must have heard this saying but do you know that while carving the path for being rich and wealthy you often neglect your health which is meant to be the most vital asset and should be given the top priority in our lives.
But unfortunately people fail to understand the importance of health the weightage of a healthy lifestyle in their lives and hence they fail to lead a healthy and indeed a wealthy life as you know it is always believed that "Health is Wealth".......
So how to lead a healthy lifestyle so as not to fall sick and avoid the consequences of falling ill..?? The solution to this is to have a balanced diet...So how to keep or know that your diet is balanced.
It is simple...A balanced diet simply means consuming the right amount of quality food so as to cope up with the regular routine where you need energy for concentration and carrying out your chores. The most important part to be considered in a balanced diet is not to skip your first meal that is your breakfast. Having breakfast in the morning is as important as to inhale oxygen and exhale carbon dioxide..
After you take a 7 or 8 hours sleep our body is starving and according to the need of the body it is necessary to provide it with some fuel every 3 to 4 hours so as it doesn't drop down. Like you need to charge your laptop battery like you need to recharge your mobile phone battery so that it doesn't switch off, it is also essential to recharge your body system by providing necessary fuel in the form of solid or liquid food.
So you must have your first meal which is your breakfast and it should contain a combination of proteins, carbohydrates, vitamins and some fibers. That is called a complete breakfast. Once you have your first meal properly it becomes easy to cope up with the demands of your work throughout the day even later if you consume some small amount of snacks.
Also keep a healthy diet helps you in many ways for example a balanced diet is vital with respect to a sound sleep. If you lacked a healthy diet you may often fall prey to sleep disturbances. It also helps you to look good. Like it helps to keep your skin glowing which makes you look fresh and presentable. Including healthy veggies and fruits in your day to day food even beans and legumes helps your brain to function sharply and are less likely to have brain infarcts, small areas of dead tissue in the brain linked to cognitive problems.
Consuming vitamins and minerals rich veggies and fruits even helps you to keep you in a better mood. Your psychological well being is also one of the major concerns in today's life. If your mood is good only then you can focus on other important things in your life. In case of bad mood or that low feeling you tend to lose your concentration. Hence it is advised to keep a healthy diet comprising of healthy foods more rich in veggies and fruits.
This will help you to maintain a balanced diet and keep your body and your immune system up to date so as to avoid illnesses and stay fit so that you lead a Healthy as well as a Wealthy life...
But unfortunately people fail to understand the importance of health the weightage of a healthy lifestyle in their lives and hence they fail to lead a healthy and indeed a wealthy life as you know it is always believed that "Health is Wealth".......
So how to lead a healthy lifestyle so as not to fall sick and avoid the consequences of falling ill..?? The solution to this is to have a balanced diet...So how to keep or know that your diet is balanced.
It is simple...A balanced diet simply means consuming the right amount of quality food so as to cope up with the regular routine where you need energy for concentration and carrying out your chores. The most important part to be considered in a balanced diet is not to skip your first meal that is your breakfast. Having breakfast in the morning is as important as to inhale oxygen and exhale carbon dioxide..
After you take a 7 or 8 hours sleep our body is starving and according to the need of the body it is necessary to provide it with some fuel every 3 to 4 hours so as it doesn't drop down. Like you need to charge your laptop battery like you need to recharge your mobile phone battery so that it doesn't switch off, it is also essential to recharge your body system by providing necessary fuel in the form of solid or liquid food.
So you must have your first meal which is your breakfast and it should contain a combination of proteins, carbohydrates, vitamins and some fibers. That is called a complete breakfast. Once you have your first meal properly it becomes easy to cope up with the demands of your work throughout the day even later if you consume some small amount of snacks.
Also keep a healthy diet helps you in many ways for example a balanced diet is vital with respect to a sound sleep. If you lacked a healthy diet you may often fall prey to sleep disturbances. It also helps you to look good. Like it helps to keep your skin glowing which makes you look fresh and presentable. Including healthy veggies and fruits in your day to day food even beans and legumes helps your brain to function sharply and are less likely to have brain infarcts, small areas of dead tissue in the brain linked to cognitive problems.
Consuming vitamins and minerals rich veggies and fruits even helps you to keep you in a better mood. Your psychological well being is also one of the major concerns in today's life. If your mood is good only then you can focus on other important things in your life. In case of bad mood or that low feeling you tend to lose your concentration. Hence it is advised to keep a healthy diet comprising of healthy foods more rich in veggies and fruits.
This will help you to maintain a balanced diet and keep your body and your immune system up to date so as to avoid illnesses and stay fit so that you lead a Healthy as well as a Wealthy life...
