Is Extra Virgin Olive Oil Healthy for The Heart?
Your coronary arteries bring blood to your heart and monosaturated fats clear these arteries so oxygen and nutrients can reach your heart and keep it healthy. Extra virgin olive oil has these monosaturated fats and they act as antioxidants for your heart's health. Therefore, extra virgin olive oil also known as EVOO for short, is healthy for your heart. Cooking and eating with this precious liquid gold on a regular basis will decrease your chances of heart failure significantly according to medical researchers, and the Food and Drug Administration agrees with this claim. While a good extra virgin olive oil is more expensive than vegetable oil, it's worth the price when you think about the benefits of this oil to your precious health.
When you purchase extra virgin olive oil, keep in mind that much of what is marketed as Italian extra virgin olive oil may actually come from Spain. This is because Spain is the largest producer of olive oil and some Italian brands market Spanish and other oils under their brands. You want to keep this in mind if you prefer extra virgin olive oil from Italy. If you're not sure which brand to purchase, read some customer reviews on different brands and look at what they wrote on the taste, quality and price of the brands.
For those who ask €Is extra virgin olive oil healthy?€ the answer is yes and this is because it improves heart health as you get older. If you want to get the maximum benefits of while cooking, you shouldn't deep fry with this oil because it takes the nutrients out of it and it gives off a slight bitter taste on your food. It's best to saut© food in a few teaspoons of olive oil, use it in pasta sauces, in soups or in salads so you can retain the nutrients. There are many online food articles which offer suggestions on how to cook with EVOO.
Because EVOO is healthy for the heart, it's a god idea to look for other heart-healthy foods to pair it up with. For example, vegetables are excellent foods to go with it; you can make a spinach and kale spinach salad with a Parmesan vinaigrette. To make the salad, place a cup each of spinach and kale, a third cup of chopped red onions, and one diced avocado. To make the vinaigrette, combine a fourth cup of oil, three teaspoons of lemon juice, three teaspoons of Parmesan, a teaspoon of black pepper and two teaspoons of low-sodium salt.
EVOO is also good with poultry and fish. Instead of eating fried fish or chicken at your next picnic, grill them instead. One good marinade is a basil-mint marinade. In a bowl combine a few teaspoons of crushed basil and mint, two teaspoons of lemon juice, three teaspoons of low-sodium and two teaspoons of black pepper. Another marinade is an apple marinade. In a bowl combine a third cup of EVOO, a third cup of apple cider, black pepper, granulated garlic and low sodium salt. With these marinades you'll enjoy the benefits of extra virgin olive oil.
You can also use this excellent oil with fruit, and this is a heart-healthy way to have dessert. To make a delicious fruit salad, combine a cup each of blueberries, apples, raspberries, strawberries and oranges in a bowl. Then add a few teaspoons of EVOO, a few teaspoons of honey, a few teaspoons of orange juice and crushed mint leaves. Serve the salad with shortcake. You can also bake olive oil cake with lemon. Preheat your oven to 350 degrees. Then mix together a cup of olive oil, a cup of flour, two eggs and a cup of sugar. Pour the batter in a square cake pan and bake for thirty minutes.
When you purchase extra virgin olive oil, keep in mind that much of what is marketed as Italian extra virgin olive oil may actually come from Spain. This is because Spain is the largest producer of olive oil and some Italian brands market Spanish and other oils under their brands. You want to keep this in mind if you prefer extra virgin olive oil from Italy. If you're not sure which brand to purchase, read some customer reviews on different brands and look at what they wrote on the taste, quality and price of the brands.
For those who ask €Is extra virgin olive oil healthy?€ the answer is yes and this is because it improves heart health as you get older. If you want to get the maximum benefits of while cooking, you shouldn't deep fry with this oil because it takes the nutrients out of it and it gives off a slight bitter taste on your food. It's best to saut© food in a few teaspoons of olive oil, use it in pasta sauces, in soups or in salads so you can retain the nutrients. There are many online food articles which offer suggestions on how to cook with EVOO.
Because EVOO is healthy for the heart, it's a god idea to look for other heart-healthy foods to pair it up with. For example, vegetables are excellent foods to go with it; you can make a spinach and kale spinach salad with a Parmesan vinaigrette. To make the salad, place a cup each of spinach and kale, a third cup of chopped red onions, and one diced avocado. To make the vinaigrette, combine a fourth cup of oil, three teaspoons of lemon juice, three teaspoons of Parmesan, a teaspoon of black pepper and two teaspoons of low-sodium salt.
EVOO is also good with poultry and fish. Instead of eating fried fish or chicken at your next picnic, grill them instead. One good marinade is a basil-mint marinade. In a bowl combine a few teaspoons of crushed basil and mint, two teaspoons of lemon juice, three teaspoons of low-sodium and two teaspoons of black pepper. Another marinade is an apple marinade. In a bowl combine a third cup of EVOO, a third cup of apple cider, black pepper, granulated garlic and low sodium salt. With these marinades you'll enjoy the benefits of extra virgin olive oil.
You can also use this excellent oil with fruit, and this is a heart-healthy way to have dessert. To make a delicious fruit salad, combine a cup each of blueberries, apples, raspberries, strawberries and oranges in a bowl. Then add a few teaspoons of EVOO, a few teaspoons of honey, a few teaspoons of orange juice and crushed mint leaves. Serve the salad with shortcake. You can also bake olive oil cake with lemon. Preheat your oven to 350 degrees. Then mix together a cup of olive oil, a cup of flour, two eggs and a cup of sugar. Pour the batter in a square cake pan and bake for thirty minutes.
