The number one resolution each new year is to lose weight.
Now is the time to start thinking about that resolution and have a plan of action in place to avoid failure.
Obesity is more prevalent now than in the past due to unhealthy diets, lack of exercise and high stress.
People have to eat in order to live.
We simply cannot live without eating.
But what we eat and how, is the most important aspect of it.
Of course, eating fresh vegetables, fruits and avoiding fried foods are the key to any healthy weight loss.
Food produces energy, which in turn, keeps us going.
The nutrients in food is required as well, not an excess of those nutrients though.
A balanced diet will consist of protein, vitamins and minerals.
Men, women and teenagers of all ages need to utilize the following weight loss tips.
weight loss diet tips: • Switch to low fat yogurt or sherbet instead of ice cream.
• Begin drinking skim milk (fat- free milk) instead of whole milk.
Step down to 2% for one week, then to 1% the next week to get used to it if needed.
• For pasta, use whole wheat pasta and avoid white alfredo sauces.
• Turkey bacon tastes just like the real thing.
• Olive oil is a better option then butter, mayonnaise, etc.
Begin changing everything to products that contain Olive Oil.
• Chocolate lovers can still enjoy chocolate, just eat dark chocolate instead of milk chocolate.
• Whole grain breads or whole wheat breads instead of white bread.
• Avoid all fried foods.
Bake, broil or steam all meats and vegetables.